10.1 km | 00:54:54 | 05:26/km日期: 2018-08-04 21:12 - 總爬升: 108 m - 平均心率: 137 - 卡路里: 486 Cal - 平均步頻: 178
Pace: 06'20" / 09'58" / 06'05" / 06'49" / 04'48" / 04'46" / 04'49" / 04'58" / 05'00" / 10'40" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'33") | 1000 / 1000 |
| 2 | | 06'14" (+01'28") | 1000 / 2000 |
| 3 | | 06'04" (+01'18") | 1000 / 3000 |
| 4 | | 04'51" (+00'05") | 1000 / 4000 |
| 5 | | 04'47" (+00'01") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'49" (+00'03") | 1000 / 7000 |
| 8 | | 04'58" (+00'12") | 1000 / 8000 |
| 9 | | 04'59" (+00'13") | 1000 / 9000 |
| 10 | | 06'32" (+01'46") | 1000 / 10000 |
| 11 | | 06'15" (+01'29") | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 105.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 09'58" | 00:16'18" |
| 3 | 06'05" | 00:22'23" |
| 4 | 06'49" | 00:29'12" |
| 5 | 04'48" | 00:34'00" |
| 6 | 04'46" | 00:38'46" |
| 7 | 04'49" | 00:43'35" |
| 8 | 04'58" | 00:48'33" |
| 9 | 05'00" | 00:53'33" |
| 10 | 10'40" | 01:04'13" |
| 10.1 | 06'06" | 01:04'43" |
展開計圈分析
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