18.0 km | 02:03:00 | 06:49/km日期: 2018-08-02 14:17 - 總爬升: 527 m - 平均心率: 153 - 卡路里: 1151 Cal - 平均步頻: 162 - 溫度: 37°C - 濕度: 43% - PM2.5: 良好(23)
Pace: 07'11" / 07'26" / 05'19" / 05'24" / 06'19" / 07'26" / 08'03" / 08'06" / 07'31" / 12'46" / 05'26" / 05'24" / 05'10" / 05'46" / 07'17" / 07'11" / 05'56" / 05'16" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'00") | 1000 / 1000 |
| 2 | | 07'25" (+02'15") | 1000 / 2000 |
| 3 | | 05'19" (+00'09") | 1000 / 3000 |
| 4 | | 05'24" (+00'14") | 1000 / 4000 |
| 5 | | 06'19" (+01'09") | 1000 / 5000 |
| 6 | | 07'25" (+02'15") | 1000 / 6000 |
| 7 | | 08'03" (+02'53") | 1000 / 7000 |
| 8 | | 08'05" (+02'55") | 1000 / 8000 |
| 9 | | 07'31" (+02'21") | 1000 / 9000 |
| 10 | | 12'45" (+07'35") | 1000 / 10000 |
| 11 | | 05'26" (+00'16") | 1000 / 11000 |
| 12 | | 05'23" (+00'13") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 05'45" (+00'35") | 1000 / 14000 |
| 15 | | 07'16" (+02'06") | 1000 / 15000 |
| 16 | | 07'11" (+02'01") | 1000 / 16000 |
| 17 | | 05'56" (+00'46") | 1000 / 17000 |
| 18 | | 05'15" (+00'05") | 1000 / 18000 |
| 19 | | 04'41" | 17 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 133.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'26" | 00:14'37" |
| 3 | 05'19" | 00:19'56" |
| 4 | 05'24" | 00:25'20" |
| 5 | 06'19" | 00:31'39" |
| 6 | 07'26" | 00:39'05" |
| 7 | 08'03" | 00:47'08" |
| 8 | 08'06" | 00:55'14" |
| 9 | 07'31" | 01:02'45" |
| 10 | 12'46" | 01:15'31" |
| 11 | 05'26" | 01:20'57" |
| 12 | 05'24" | 01:26'21" |
| 13 | 05'10" | 01:31'31" |
| 14 | 05'46" | 01:37'17" |
| 15 | 07'17" | 01:44'34" |
| 16 | 07'11" | 01:51'45" |
| 17 | 05'56" | 01:57'41" |
| 18 | 05'16" | 02:02'57" |
| 18.0 | 04'52" | 02:03'02" |
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