21.0 km | 01:54:29 | 05:26/km日期: 2018-07-31 04:10 - 總爬升: 296 m - 卡路里: 1135 Cal - 總步數: 21642 - 平均步頻: 189 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 06'06" / 05'45" / 05'42" / 05'48" / 05'31" / 05'15" / 05'32" / 05'23" / 05'19" / 06'02" / 05'45" / 05'03" / 05'13" / 05'22" / 05'29" / 05'32" / 05'05" / 05'12" / 05'01" / 04'54" / 05'08" / 20'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+01'08") | 1008 / 1008 | 189 / 87 |
2 | | 05'42" (+00'47") | 1006 / 2014 | 193 / 90 |
3 | | 05'41" (+00'46") | 1002 / 3016 | 193 / 90 |
4 | | 05'46" (+00'51") | 1003 / 4020 | 192 / 89 |
5 | | 05'31" (+00'36") | 1008 / 5029 | 193 / 93 |
6 | | 05'12" (+00'17") | 1008 / 6037 | 195 / 98 |
7 | | 05'33" (+00'38") | 1006 / 7044 | 195 / 91 |
8 | | 05'26" (+00'31") | 1006 / 8051 | 194 / 94 |
9 | | 05'18" (+00'23") | 1006 / 9058 | 192 / 97 |
10 | | 06'04" (+01'09") | 1008 / 10066 | 178 / 91 |
11 | | 05'32" (+00'37") | 1009 / 11075 | 183 / 98 |
12 | | 05'01" (+00'06") | 1006 / 12082 | 188 / 105 |
13 | | 05'16" (+00'21") | 1008 / 13090 | 188 / 100 |
14 | | 05'16" (+00'21") | 1007 / 14097 | 186 / 101 |
15 | | 05'29" (+00'34") | 1002 / 15099 | 181 / 100 |
16 | | 05'33" (+00'38") | 1001 / 16101 | 182 / 98 |
17 | | 05'02" (+00'07") | 1009 / 17111 | 190 / 104 |
18 | | 05'11" (+00'16") | 1003 / 18114 | 186 / 103 |
19 | | 04'57" (+00'02") | 1000 / 19114 | 188 / 107 |
20 | | 04'55" | 1001 / 20115 | 187 / 108 |
21 | | 05'06" (+00'11") | 1007 / 21123 | 187 / 104 |
7月累積里程 : 519.96 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'45" | 00:11'51" |
3 | 05'42" | 00:17'33" |
4 | 05'48" | 00:23'21" |
5 | 05'31" | 00:28'52" |
6 | 05'15" | 00:34'07" |
7 | 05'32" | 00:39'39" |
8 | 05'23" | 00:45'02" |
9 | 05'19" | 00:50'21" |
10 | 06'02" | 00:56'23" |
11 | 05'45" | 01:02'08" |
12 | 05'03" | 01:07'11" |
13 | 05'13" | 01:12'24" |
14 | 05'22" | 01:17'46" |
15 | 05'29" | 01:23'15" |
16 | 05'32" | 01:28'47" |
17 | 05'05" | 01:33'52" |
18 | 05'12" | 01:39'04" |
19 | 05'01" | 01:44'05" |
20 | 04'54" | 01:48'59" |
21 | 05'08" | 01:54'07" |
21.0 | 19'42" | 01:54'29" |