10.5 km | 01:12:07 | 06:51/km日期: 2018-08-02 19:08 - 總爬升: 283 m - 卡路里: 425 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(27)
Pace: 07'29" / 07'18" / 07'06" / 07'15" / 07'59" / 10'16" / 05'42" / 05'28" / 06'25" / 05'05" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'25") | 1000 / 1000 |
| 2 | | 07'18" (+02'14") | 1000 / 2000 |
| 3 | | 07'05" (+02'01") | 1000 / 3000 |
| 4 | | 07'14" (+02'10") | 1000 / 4000 |
| 5 | | 07'41" (+02'37") | 1000 / 5000 |
| 6 | | 10'15" (+05'11") | 1000 / 6000 |
| 7 | | 05'41" (+00'37") | 1000 / 7000 |
| 8 | | 05'28" (+00'24") | 1000 / 8000 |
| 9 | | 06'24" (+01'20") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'44" | 505 / 10505 |
8月累積里程 : 103.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'18" | 00:14'47" |
| 3 | 07'06" | 00:21'53" |
| 4 | 07'15" | 00:29'08" |
| 5 | 07'59" | 00:37'07" |
| 6 | 10'16" | 00:47'23" |
| 7 | 05'42" | 00:53'05" |
| 8 | 05'28" | 00:58'33" |
| 9 | 06'25" | 01:04'58" |
| 10 | 05'05" | 01:10'03" |
| 10.5 | 04'43" | 01:12'26" |
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