14.2 km | 02:24:41 | 10:11/km日期: 2018-07-29 06:04 - 總爬升: 205 m - 平均心率: 120 - 卡路里: 771 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 10'20" / 11'40" / 12'52" / 09'50" / 10'32" / 10'14" / 11'35" / 08'43" / 08'09" / 13'34" / 11'07" / 11'33" / 07'42" / 07'16" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+02'54") | 1000 / 1000 |
| 2 | | 11'39" (+04'24") | 1000 / 2000 |
| 3 | | 12'52" (+05'37") | 1000 / 3000 |
| 4 | | 09'49" (+02'34") | 1000 / 4000 |
| 5 | | 10'32" (+03'17") | 1000 / 5000 |
| 6 | | 10'06" (+02'51") | 1000 / 6000 |
| 7 | | 11'34" (+04'19") | 1000 / 7000 |
| 8 | | 08'16" (+01'01") | 1000 / 8000 |
| 9 | | 08'09" (+00'54") | 1000 / 9000 |
| 10 | | 12'04" (+04'49") | 1000 / 10000 |
| 11 | | 11'07" (+03'52") | 1000 / 11000 |
| 12 | | 11'33" (+04'18") | 1000 / 12000 |
| 13 | | 07'41" (+00'26") | 1000 / 13000 |
| 14 | | 07'15" | 1000 / 14000 |
| 15 | | 09'20" (+02'05") | 193 / 14193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 17.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 11'40" | 00:22'00" |
| 3 | 12'52" | 00:34'52" |
| 4 | 09'50" | 00:44'42" |
| 5 | 10'32" | 00:55'14" |
| 6 | 10'14" | 01:05'28" |
| 7 | 11'35" | 01:17'03" |
| 8 | 08'43" | 01:25'46" |
| 9 | 08'09" | 01:33'55" |
| 10 | 13'34" | 01:47'29" |
| 11 | 11'07" | 01:58'36" |
| 12 | 11'33" | 02:10'09" |
| 13 | 07'42" | 02:17'51" |
| 14 | 07'16" | 02:25'07" |
| 14.2 | 09'18" | 02:26'55" |
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