9.7 km | 01:35:53 | 09:56/km日期: 2018-08-04 07:41 - 平均心率: 117 - 卡路里: 504 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 04'50" / 10'13" / 05'17" / 09'20" / 33'05" / 04'11" / 19'30" / 06'25" / 00'55" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+02'43") | 415 / 415 |
| 2 | | 04'43" (+02'38") | 440 / 856 |
| 3 | | 05'01" (+02'56") | 807 / 1664 |
| 4 | | 24'28" (+22'23") | 266 / 1930 |
| 5 | | 05'11" (+03'06") | 428 / 2359 |
| 6 | | 05'22" (+03'17") | 429 / 2788 |
| 7 | | 05'13" (+03'08") | 424 / 3213 |
| 8 | | 04'46" (+02'41") | 413 / 3626 |
| 9 | | 33'28" (+31'23") | 1000 / 4626 |
| 10 | | 07'21" (+05'16") | 1000 / 5626 |
| 11 | | 21'06" (+19'01") | 1000 / 6626 |
| 12 | | 02'05" | 1000 / 7626 |
| 13 | | 05'55" (+03'50") | 1000 / 8626 |
| 14 | | 02'29" (+00'24") | 1000 / 9626 |
| 15 | | 02'09" (+00'04") | 24 / 9650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 184.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 10'13" | 00:15'03" |
| 3 | 05'17" | 00:20'20" |
| 4 | 09'20" | 00:29'40" |
| 5 | 33'05" | 01:02'45" |
| 6 | 04'11" | 01:06'56" |
| 7 | 19'30" | 01:26'26" |
| 8 | 06'25" | 01:32'51" |
| 9 | 00'55" | 01:33'46" |
| 9.7 | 03'16" | 01:35'54" |
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