10.5 km | 01:08:48 | 06:34/km日期: 2018-08-04 11:38 - 卡路里: 696 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 75%
Pace: 06'22" / 06'13" / 06'09" / 06'04" / 06'03" / 07'51" / 06'13" / 08'51" / 06'24" / 06'12" / 21'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'19") | 1000 / 1000 |
2 | | 06'13" (+00'11") | 1000 / 2000 |
3 | | 06'09" (+00'07") | 1000 / 3000 |
4 | | 06'04" (+00'02") | 1000 / 4000 |
5 | | 06'02" | 1000 / 5000 |
6 | | 06'12" (+00'10") | 1000 / 6000 |
7 | | 06'14" (+00'12") | 1000 / 7000 |
8 | | 07'52" (+01'50") | 1000 / 8000 |
9 | | 06'23" (+00'21") | 1000 / 9000 |
10 | | 06'11" (+00'09") | 1000 / 10000 |
11 | | 10'42" (+04'40") | 471 / 10471 |
8月累積里程 : 118.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'13" | 00:12'35" |
3 | 06'09" | 00:18'44" |
4 | 06'04" | 00:24'48" |
5 | 06'03" | 00:30'51" |
6 | 07'51" | 00:38'42" |
7 | 06'13" | 00:44'55" |
8 | 08'51" | 00:53'46" |
9 | 06'24" | 01:00'10" |
10 | 06'12" | 01:06'22" |
10.5 | 21'53" | 01:16'42" |