11.3 km | 07:47:14 | 41:22/km日期: 2018-07-29 08:39 - 總爬升: 633 m - 卡路里: 476 Cal - 平均步頻: 120 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 10'04" / 12'19" / 35'25" / 37'37" / 53'17" / 108'31" / 62'32" / 37'15" / 34'59" / 50'32" / 19'07" / 19'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'04" | 1000 / 1000 |
2 | | 12'19" (+02'15") | 1000 / 2000 |
3 | | 35'21" (+25'17") | 1000 / 3000 |
4 | | 37'39" (+27'35") | 1000 / 4000 |
5 | | 53'17" (+43'13") | 1000 / 5000 |
6 | | 01:48'30" (+38'26") | 1000 / 6000 |
7 | | 01:02'32" (+52'28") | 1000 / 7000 |
8 | | 37'14" (+27'10") | 1000 / 8000 |
9 | | 34'59" (+24'55") | 1000 / 9000 |
10 | | 50'25" (+40'21") | 1000 / 10000 |
11 | | 19'12" (+09'08") | 1000 / 11000 |
12 | | 19'17" (+09'13") | 291 / 11291 |
7月累積里程 : 100.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'04" | 00:10'04" |
2 | 12'19" | 00:22'23" |
3 | 35'25" | 00:57'48" |
4 | 37'37" | 01:35'25" |
5 | 53'17" | 02:28'42" |
6 | 108'31" | 04:17'13" |
7 | 62'32" | 05:19'45" |
8 | 37'15" | 05:57'00" |
9 | 34'59" | 06:31'59" |
10 | 50'32" | 07:22'31" |
11 | 19'07" | 07:41'38" |
11.3 | 19'15" | 07:47'15" |