10.0 km | 01:19:49 | 07:57/km日期: 2018-07-29 06:14 - 卡路里: 723 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 09'46" / 09'52" / 10'20" / 07'13" / 07'08" / 07'15" / 07'05" / 07'07" / 07'01" / 06'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+02'56") | 1000 / 1000 |
| 2 | | 09'52" (+03'02") | 1000 / 2000 |
| 3 | | 10'19" (+03'29") | 1000 / 3000 |
| 4 | | 07'08" (+00'18") | 1000 / 4000 |
| 5 | | 07'08" (+00'18") | 1000 / 5000 |
| 6 | | 07'14" (+00'24") | 1000 / 6000 |
| 7 | | 07'04" (+00'14") | 1000 / 7000 |
| 8 | | 07'06" (+00'16") | 1000 / 8000 |
| 9 | | 07'01" (+00'11") | 1000 / 9000 |
| 10 | | 06'50" | 1000 / 10000 |
| 11 | | 06'32" | 40 / 10040 |
7月累積里程 : 51.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 09'52" | 00:19'38" |
| 3 | 10'20" | 00:29'58" |
| 4 | 07'13" | 00:37'11" |
| 5 | 07'08" | 00:44'19" |
| 6 | 07'15" | 00:51'34" |
| 7 | 07'05" | 00:58'39" |
| 8 | 07'07" | 01:05'46" |
| 9 | 07'01" | 01:12'47" |
| 10 | 06'51" | 01:19'38" |
| 10.0 | 06'30" | 01:19'54" |
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