12.2 km | 01:11:32 | 05:52/km日期: 2014-03-05 20:02 - 平均心率: 148 - 卡路里: 658 Cal - 溫度: 15°C - 濕度: 81%
Pace: 07'04" / 05'52" / 05'36" / 05'48" / 05'48" / 05'40" / 06'00" / 06'20" / 05'56" / 05'32" / 07'04" / 05'32" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'04") | 405 / 405 |
| 2 | | 16'40" (+11'09") | 13 / 418 |
| 3 | | 05'35" (+00'04") | 587 / 1004 |
| 4 | | 05'42" (+00'11") | 1004 / 2009 |
| 5 | | 05'36" (+00'05") | 999 / 3009 |
| 6 | | 05'47" (+00'16") | 989 / 3998 |
| 7 | | 05'49" (+00'18") | 1008 / 5006 |
| 8 | | 05'41" (+00'10") | 999 / 6005 |
| 9 | | 06'04" (+00'33") | 1000 / 7005 |
| 10 | | 06'22" (+00'51") | 994 / 7999 |
| 11 | | 05'49" (+00'18") | 1002 / 9001 |
| 12 | | 05'31" | 997 / 9998 |
| 13 | | 06'43" (+01'12") | 1002 / 11001 |
| 14 | | 05'32" (+00'01") | 997 / 11998 |
| 15 | | 04'23" | 163 / 12161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
77.59 km 
Adidas supernova sequence 5 累積 :
598.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'52" | 00:12'56" |
| 3 | 05'36" | 00:18'32" |
| 4 | 05'48" | 00:24'20" |
| 5 | 05'48" | 00:30'08" |
| 6 | 05'40" | 00:35'48" |
| 7 | 06'00" | 00:41'48" |
| 8 | 06'20" | 00:48'08" |
| 9 | 05'56" | 00:54'04" |
| 10 | 05'32" | 00:59'36" |
| 11 | 07'04" | 01:06'40" |
| 12 | 05'32" | 01:12'12" |
| 12.2 | 04'58" | 01:13'00" |
留言 
展開計圈分析
