16.0 km | 01:41:40 | 06:21/km日期: 2018-08-02 18:13 - 總爬升: 396 m - 平均心率: 157 - 卡路里: 1173 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 85%
Pace: 05'59" / 06'03" / 06'40" / 07'41" / 05'42" / 06'26" / 05'56" / 05'53" / 07'49" / 05'57" / 08'45" / 07'55" / 06'26" / 05'53" / 06'27" / 06'43" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'18") | 1000 / 1000 |
2 | | 06'03" (+00'22") | 1000 / 2000 |
3 | | 06'36" (+00'55") | 1000 / 3000 |
4 | | 07'06" (+01'25") | 1000 / 4000 |
5 | | 05'41" | 1000 / 5000 |
6 | | 06'26" (+00'45") | 1000 / 6000 |
7 | | 05'56" (+00'15") | 1000 / 7000 |
8 | | 05'52" (+00'11") | 1000 / 8000 |
9 | | 06'01" (+00'20") | 1000 / 9000 |
10 | | 05'56" (+00'15") | 1000 / 10000 |
11 | | 06'51" (+01'10") | 1000 / 11000 |
12 | | 07'54" (+02'13") | 1000 / 12000 |
13 | | 06'09" (+00'28") | 1000 / 13000 |
14 | | 05'52" (+00'11") | 1000 / 14000 |
15 | | 06'27" (+00'46") | 1000 / 15000 |
16 | | 06'42" (+01'01") | 1000 / 16000 |
17 | | 04'28" | 8 / 16008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 : 138.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'03" | 00:12'02" |
3 | 06'40" | 00:18'42" |
4 | 07'41" | 00:26'23" |
5 | 05'42" | 00:32'05" |
6 | 06'26" | 00:38'31" |
7 | 05'56" | 00:44'27" |
8 | 05'53" | 00:50'20" |
9 | 07'49" | 00:58'09" |
10 | 05'57" | 01:04'06" |
11 | 08'45" | 01:12'51" |
12 | 07'55" | 01:20'46" |
13 | 06'26" | 01:27'12" |
14 | 05'53" | 01:33'05" |
15 | 06'27" | 01:39'32" |
16 | 06'43" | 01:46'15" |
16.0 | 04'09" | 01:46'17" |