10.0 km | 01:04:34 | 06:26/km日期: 2018-07-05 18:42 - 平均心率: 148 - 卡路里: 532 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 06'38" / 06'22" / 06'24" / 06'16" / 06'10" / 06'07" / 06'29" / 06'29" / 06'35" / 07'01" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'30") | 1000 / 1000 |
| 2 | | 06'21" (+00'14") | 1000 / 2000 |
| 3 | | 06'24" (+00'17") | 1000 / 3000 |
| 4 | | 06'16" (+00'09") | 1000 / 4000 |
| 5 | | 06'09" (+00'02") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'28" (+00'21") | 1000 / 7000 |
| 8 | | 06'28" (+00'21") | 1000 / 8000 |
| 9 | | 06'35" (+00'28") | 1000 / 9000 |
| 10 | | 07'00" (+00'53") | 1000 / 10000 |
| 11 | | 07'03" (+00'56") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 10.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'22" | 00:13'00" |
| 3 | 06'24" | 00:19'24" |
| 4 | 06'16" | 00:25'40" |
| 5 | 06'10" | 00:31'50" |
| 6 | 06'07" | 00:37'57" |
| 7 | 06'29" | 00:44'26" |
| 8 | 06'29" | 00:50'55" |
| 9 | 06'35" | 00:57'30" |
| 10 | 07'01" | 01:04'31" |
| 10.0 | 06'54" | 01:04'36" |
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