11.0 km | 01:12:58 | 06:36/km日期: 2018-08-01 05:50 - 平均心率: 146 - 卡路里: 712 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 08'18" / 05'03" / 08'48" / 08'31" / 05'51" / 06'00" / 05'30" / 07'50" / 05'15" / 04'44" / 11'46" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+03'39") | 1000 / 1000 |
| 2 | | 05'02" (+00'19") | 1000 / 2000 |
| 3 | | 07'03" (+02'20") | 1000 / 3000 |
| 4 | | 08'29" (+03'46") | 1000 / 4000 |
| 5 | | 05'50" (+01'07") | 1000 / 5000 |
| 6 | | 05'59" (+01'16") | 1000 / 6000 |
| 7 | | 05'30" (+00'47") | 1000 / 7000 |
| 8 | | 07'49" (+03'06") | 1000 / 8000 |
| 9 | | 05'15" (+00'32") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 08'40" (+03'57") | 1000 / 11000 |
| 12 | | 04'57" (+00'14") | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 93.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 05'03" | 00:13'21" |
| 3 | 08'48" | 00:22'09" |
| 4 | 08'31" | 00:30'40" |
| 5 | 05'51" | 00:36'31" |
| 6 | 06'00" | 00:42'31" |
| 7 | 05'30" | 00:48'01" |
| 8 | 07'50" | 00:55'51" |
| 9 | 05'15" | 01:01'06" |
| 10 | 04'44" | 01:05'50" |
| 11 | 11'46" | 01:17'36" |
| 11.0 | 04'48" | 01:17'45" |
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