9.6 km | 00:59:19 | 06:10/km日期: 2014-02-26 21:27 - 總爬升: 134 m - 平均心率: 149 - 卡路里: 507 Cal - 溫度: 19°C - 濕度: 85%
Pace: 07'41" / 06'19" / 06'02" / 05'41" / 06'03" / 06'13" / 05'52" / 06'03" / 06'13" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'40") | 1000 / 1000 |
| 2 | | 06'14" (+00'33") | 1000 / 2000 |
| 3 | | 06'01" (+00'20") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 06'03" (+00'22") | 1000 / 5000 |
| 6 | | 06'12" (+00'31") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 06'03" (+00'22") | 1000 / 8000 |
| 9 | | 06'12" (+00'31") | 1000 / 9000 |
| 10 | | 06'01" (+00'20") | 603 / 9603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 109.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'19" | 00:14'00" |
| 3 | 06'02" | 00:20'02" |
| 4 | 05'41" | 00:25'43" |
| 5 | 06'03" | 00:31'46" |
| 6 | 06'13" | 00:37'59" |
| 7 | 05'52" | 00:43'51" |
| 8 | 06'03" | 00:49'54" |
| 9 | 06'13" | 00:56'07" |
| 9.6 | 05'53" | 00:59'40" |
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