18.0 km | 02:02:02 | 06:46/km日期: 2018-07-30 16:18 - 總爬升: 534 m - 平均心率: 155 - 卡路里: 1161 Cal - 平均步頻: 162 - 溫度: 36°C - 濕度: 49% - PM2.5: 良好(26)
Pace: 07'14" / 07'21" / 05'43" / 05'27" / 06'32" / 07'45" / 08'00" / 08'12" / 08'13" / 09'08" / 05'27" / 05'24" / 05'29" / 05'54" / 07'44" / 07'21" / 05'41" / 05'24" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'53") | 1000 / 1000 |
| 2 | | 07'21" (+02'01") | 1000 / 2000 |
| 3 | | 05'42" (+00'22") | 1000 / 3000 |
| 4 | | 05'26" (+00'06") | 1000 / 4000 |
| 5 | | 06'32" (+01'12") | 1000 / 5000 |
| 6 | | 07'44" (+02'24") | 1000 / 6000 |
| 7 | | 08'00" (+02'40") | 1000 / 7000 |
| 8 | | 08'11" (+02'51") | 1000 / 8000 |
| 9 | | 08'12" (+02'52") | 1000 / 9000 |
| 10 | | 09'08" (+03'48") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'30" (+00'10") | 1000 / 12000 |
| 13 | | 05'28" (+00'08") | 1000 / 13000 |
| 14 | | 05'54" (+00'34") | 1000 / 14000 |
| 15 | | 07'43" (+02'23") | 1000 / 15000 |
| 16 | | 07'20" (+02'00") | 1000 / 16000 |
| 17 | | 05'40" (+00'20") | 1000 / 17000 |
| 18 | | 05'24" (+00'04") | 1000 / 18000 |
| 19 | | 08'33" (+03'13") | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 169.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'21" | 00:14'35" |
| 3 | 05'43" | 00:20'18" |
| 4 | 05'27" | 00:25'45" |
| 5 | 06'32" | 00:32'17" |
| 6 | 07'45" | 00:40'02" |
| 7 | 08'00" | 00:48'02" |
| 8 | 08'12" | 00:56'14" |
| 9 | 08'13" | 01:04'27" |
| 10 | 09'08" | 01:13'35" |
| 11 | 05'27" | 01:19'02" |
| 12 | 05'24" | 01:24'26" |
| 13 | 05'29" | 01:29'55" |
| 14 | 05'54" | 01:35'49" |
| 15 | 07'44" | 01:43'33" |
| 16 | 07'21" | 01:50'54" |
| 17 | 05'41" | 01:56'35" |
| 18 | 05'24" | 02:01'59" |
| 18.0 | 08'44" | 02:02'03" |
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