10.0 km | 03:59:22 | 23:54/km日期: 2018-07-29 07:48 - 總爬升: 248 m - 卡路里: 490 Cal - 平均步頻: 108 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 16'39" / 21'53" / 26'10" / 26'12" / 27'05" / 30'03" / 25'49" / 23'29" / 25'12" / 16'40" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'38" | 1000 / 1000 |
| 2 | | 21'53" (+05'15") | 1000 / 2000 |
| 3 | | 26'06" (+09'28") | 1000 / 3000 |
| 4 | | 26'15" (+09'37") | 1000 / 4000 |
| 5 | | 27'04" (+10'26") | 1000 / 5000 |
| 6 | | 30'03" (+13'25") | 1000 / 6000 |
| 7 | | 25'48" (+09'10") | 1000 / 7000 |
| 8 | | 23'29" (+06'51") | 1000 / 8000 |
| 9 | | 25'11" (+08'33") | 1000 / 9000 |
| 10 | | 16'39" (+00'01") | 1000 / 10000 |
| 11 | | 14'13" | 12 / 10012 |
7月累積里程 : 184.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'39" | 00:16'39" |
| 2 | 21'53" | 00:38'32" |
| 3 | 26'10" | 01:04'42" |
| 4 | 26'12" | 01:30'54" |
| 5 | 27'05" | 01:57'59" |
| 6 | 30'03" | 02:28'02" |
| 7 | 25'49" | 02:53'51" |
| 8 | 23'29" | 03:17'20" |
| 9 | 25'12" | 03:42'32" |
| 10 | 16'40" | 03:59'12" |
| 10.0 | 14'22" | 03:59'23" |
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