9.3 km | 04:04:32 | 26:20/km日期: 2018-07-28 09:30 - 總爬升: 485 m - 平均心率: 141 - 卡路里: 1133 Cal - 平均步頻: 116 - 溫度: 34°C - 濕度: 57%
Pace: 38'25" / 18'59" / 16'41" / 19'41" / 27'02" / 27'52" / 53'22" / 19'08" / 18'19" / 17'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 38'24" (+21'44") | 1000 / 1000 |
| 2 | | 18'59" (+02'19") | 1000 / 2000 |
| 3 | | 16'40" | 1000 / 3000 |
| 4 | | 19'40" (+03'00") | 1000 / 4000 |
| 5 | | 27'02" (+10'22") | 1000 / 5000 |
| 6 | | 27'51" (+11'11") | 1000 / 6000 |
| 7 | | 53'22" (+36'42") | 1000 / 7000 |
| 8 | | 19'08" (+02'28") | 1000 / 8000 |
| 9 | | 18'18" (+01'38") | 1000 / 9000 |
| 10 | | 17'54" (+01'14") | 283 / 9283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 72.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 38'25" | 00:38'25" |
| 2 | 18'59" | 00:57'24" |
| 3 | 16'41" | 01:14'05" |
| 4 | 19'41" | 01:33'46" |
| 5 | 27'02" | 02:00'48" |
| 6 | 27'52" | 02:28'40" |
| 7 | 53'22" | 03:22'02" |
| 8 | 19'08" | 03:41'10" |
| 9 | 18'19" | 03:59'29" |
| 9.3 | 17'52" | 04:04'33" |
展開計圈分析
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