|  127.6 km | 09:19:24 | 13.7 km/h日期: 2017-06-25 06:03 - 總爬升: 1830 m - 卡路里: 5281 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.65 (-23.48) | 1505 / 1505 | | 2 | | 16.22 (-22.91) | 1513 / 3019 | | 3 | | 30.51 (-8.62) | 1504 / 4523 | | 4 | | 27.27 (-11.86) | 1505 / 6029 | | 5 | | 24.32 (-14.81) | 1505 / 7535 |
| 6 | | 23.08 (-16.05) | 1501 / 9036 | | 7 | | 22.78 (-16.35) | 1508 / 10545 | | 8 | | 26.09 (-13.04) | 1503 / 12048 | | 9 | | 23.53 (-15.60) | 1509 / 13558 | | 10 | | 23.38 (-15.75) | 1516 / 15074 | | 11 | | 24.16 (-14.97) | 1501 / 16576 | | 12 | | 18.95 (-20.18) | 1510 / 18086 | | 13 | | 17.31 (-21.82) | 1509 / 19596 | | 14 | | 16.59 (-22.54) | 1502 / 21098 | | 15 | | 20.11 (-19.02) | 1504 / 22602 | | 16 | | 19.15 (-19.98) | 1504 / 24107 | | 17 | | 16.29 (-22.84) | 1504 / 25611 | | 18 | | 22.36 (-16.77) | 1500 / 27111 | | 19 | | 16.22 (-22.91) | 1502 / 28614 | | 20 | | 11.21 (-27.92) | 1504 / 30118 | | 21 | | 7.42 (-31.71) | 1500 / 31618 | | 22 | | 6.52 (-32.61) | 1503 / 33122 | | 23 | | 31.86 (-7.27) | 1502 / 34625 | | 24 | | 37.11 (-2.02) | 1508 / 36133 | | 25 | | 36.73 (-2.40) | 1501 / 37635 | | 26 | | 17.22 (-21.91) | 1500 / 39135 | | 27 | | 15.32 (-23.81) | 1506 / 40642 | | 28 | | 12.20 (-26.93) | 1505 / 42147 | | 29 | | 8.39 (-30.74) | 1513 / 43661 | | 30 | | 29.27 (-9.86) | 1501 / 45162 | | 31 | | 21.82 (-17.31) | 1510 / 46673 | | 32 | | 12.86 (-26.27) | 1516 / 48190 | | 33 | | 26.09 (-13.04) | 1512 / 49702 | | 34 | | 13.85 (-25.28) | 1500 / 51202 | | 35 | | 8.47 (-30.66) | 1508 / 52711 | | 36 | | 39.13 | 1509 / 54221 | | 37 | | 24.83 (-14.30) | 1511 / 55732 | | 38 | | 17.48 (-21.65) | 1502 / 57234 | | 39 | | 7.84 (-31.29) | 1504 / 58739 | | 40 | | 4.51 (-34.62) | 1507 / 60246 | | 41 | | 5.45 (-33.68) | 1508 / 61754 | | 42 | | 22.93 (-16.20) | 1505 / 63260 | | 43 | | 36.73 (-2.40) | 1514 / 64774 | | 44 | | 16.90 (-22.23) | 1500 / 66275 | | 45 | | 30.77 (-8.36) | 1508 / 67783 | | 46 | | 24.00 (-15.13) | 1510 / 69293 | | 47 | | 21.82 (-17.31) | 1502 / 70795 | | 48 | | 9.18 (-29.95) | 1504 / 72299 | | 49 | | 8.16 (-30.97) | 1507 / 73807 | | 50 | | 7.98 (-31.15) | 1507 / 75314 | | 51 | | 19.89 (-19.24) | 1507 / 76822 | | 52 | | 24.66 (-14.47) | 1506 / 78329 | | 53 | | 19.57 (-19.57) | 1510 / 79839 | | 54 | | 18.46 (-20.67) | 1510 / 81350 | | 55 | | 8.91 (-30.22) | 1502 / 82852 | | 56 | | 10.20 (-28.93) | 1504 / 84356 | | 57 | | 15.32 (-23.81) | 1509 / 85865 | | 58 | | 13.74 (-25.39) | 1503 / 87368 | | 59 | | 7.79 (-31.34) | 1500 / 88869 | | 60 | | 18.46 (-20.67) | 1511 / 90381 | | 61 | | 26.87 (-12.26) | 1507 / 91888 | | 62 | | 30.77 (-8.36) | 1505 / 93393 | | 63 | | 33.64 (-5.49) | 1516 / 94909 | | 64 | | 29.03 (-10.10) | 1512 / 96422 | | 65 | | 18.46 (-20.67) | 1510 / 97933 | | 66 | | 18.46 (-20.67) | 1501 / 99434 | | 67 | | 8.55 (-30.58) | 1507 / 100941 | | 68 | | 18.09 (-21.04) | 1505 / 102447 | | 69 | | 4.85 (-34.29) | 1502 / 103949 | | 70 | | 19.78 (-19.35) | 1507 / 105457 | | 71 | | 20.81 (-18.32) | 1511 / 106969 | | 72 | | 17.39 (-21.74) | 1504 / 108473 | | 73 | | 16.59 (-22.54) | 1508 / 109981 | | 74 | | 7.26 (-31.87) | 1500 / 111481 | | 75 | | 12.50 (-26.63) | 1500 / 112981 | | 76 | | 21.56 (-17.57) | 1510 / 114491 | | 77 | | 33.96 (-5.17) | 1501 / 115992 | | 78 | | 30.25 (-8.88) | 1505 / 117498 | | 79 | | 2.49 (-36.64) | 1501 / 118999 | | 80 | | 13.64 (-25.49) | 1511 / 120510 | | 81 | | 18.46 (-20.67) | 1512 / 122022 | | 82 | | 18.46 (-20.67) | 1501 / 123523 | | 83 | | 19.67 (-19.46) | 1508 / 125032 | | 84 | | 12.08 (-27.05) | 1507 / 126539 | | 85 | | 11.73 (-27.40) | 1502 / 128041 | | 86 | | 0.35 (-38.78) | 63 / 128105 | | 87 | | 0 | 0 / 128105 |
6月累積里程 : 127.56 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.4 | -0.7 % | | 2 | 16.1 | 2.3 % | | 3 | 21.3 | -1.2 % | | 4 | 30.0 | 1.0 % | | 5 | 30.0 | 1.4 % | | 6 | 26.1 | 2.8 % | | 7 | 28.1 | -1.5 % | | 8 | 20.6 | 4.0 % | | 9 | 23.2 | 2.8 % | | 10 | 23.5 | 1.7 % | | 11 | 23.4 | 3.0 % | | 12 | 25.7 | 1.5 % | | 13 | 22.5 | 3.5 % | | 14 | 21.6 | 4.2 % | | 15 | 26.3 | -3.1 % | | 16 | 23.8 | 1.6 % | | 17 | 21.8 | 1.6 % | | 18 | 18.5 | 3.3 % | | 19 | 13.7 | 3.7 % | | 20 | 22.5 | -1.0 % | | 21 | 16.3 | 3.8 % | | 22 | 17.9 | 2.7 % | | 23 | 29.0 | -1.9 % | | 24 | 15.8 | 3.8 % | | 25 | 14.0 | 2.3 % | | 26 | 24.3 | -0.7 % | | 27 | 21.1 | 2.3 % | | 28 | 15.0 | 3.9 % | | 29 | 13.5 | 5.3 % | | 30 | 11.8 | 2.9 % | | 31 | 7.1 | 4.6 % | | 32 | 8.2 | 6.4 % | | 33 | 5.8 | 6.5 % | | 34 | 26.9 | -3.1 % | | 35 | 35.6 | -5.0 % | | 36 | 40.0 | -5.3 % | | 37 | 37.9 | -4.4 % | | 38 | 32.7 | -1.9 % | | 39 | 14.4 | 5.0 % | | 40 | 12.0 | 6.3 % | | 41 | 25.4 | -2.6 % | | 42 | 10.5 | 4.6 % | | 43 | 5.9 | 3.7 % | | 44 | 32.7 | -4.7 % | | 45 | 26.7 | -0.9 % | | 46 | 22.8 | -3.5 % | | 47 | 14.1 | 5.0 % | | 48 | 13.7 | 4.4 % | | 49 | 25.7 | -3.5 % | | 50 | 26.7 | -2.0 % | | 51 | 11.3 | 4.0 % | | 52 | 6.1 | 6.9 % | | 53 | 34.0 | -5.4 % | | 54 | 38.3 | -6.8 % | | 55 | 21.2 | -4.3 % | | 56 | 35.6 | -2.5 % | | 57 | 15.1 | 3.8 % | | 58 | 13.2 | 5.2 % | | 59 | 4.5 | 7.0 % | | 60 | 4.3 | 7.6 % | | 61 | 6.3 | 5.8 % | | 62 | 7.5 | -4.1 % | | 63 | 18.8 | 2.4 % | | 64 | 35.6 | -4.6 % | | 65 | 35.3 | -6.4 % | | 66 | 14.0 | 2.9 % | | 67 | 29.8 | -5.7 % | | 68 | 26.9 | -3.1 % | | 69 | 22.8 | 2.0 % | | 70 | 19.9 | -5.2 % | | 71 | 14.3 | 9.7 % | | 72 | 8.8 | 5.2 % | | 73 | 30.3 | -5.8 % | | 74 | 4.2 | 9.1 % | | 75 | 10.1 | 4.2 % | | 76 | 18.0 | -4.8 % | | 77 | 25.9 | -6.6 % | | 78 | 22.1 | -5.2 % | | 79 | 24.7 | -3.6 % | | 80 | 16.4 | 4.0 % | | 81 | 18.1 | -2.1 % | | 82 | 7.5 | -3.0 % | | 83 | 12.9 | 2.9 % | | 84 | 9.5 | 4.6 % | | 85 | 19.7 | -1.8 % | | 86 | 12.8 | 2.3 % | | 87 | 12.6 | -1.5 % | | 88 | 6.7 | 5.0 % | | 89 | 13.6 | 2.0 % | | 90 | 18.8 | -1.1 % | | 91 | 22.2 | -2.5 % | | 92 | 36.0 | -8.1 % | | 93 | 29.8 | -5.2 % | | 94 | 31.6 | -3.9 % | | 95 | 32.1 | -3.3 % | | 96 | 28.6 | -2.9 % | | 97 | 17.7 | -2.6 % | | 98 | 20.0 | -1.6 % | | 99 | 18.0 | -0.6 % | | 100 | 17.6 | 2.6 % | | 101 | 6.9 | -2.7 % | | 102 | 17.1 | -2.2 % | | 103 | 8.9 | 11.0 % | | 104 | 4.6 | -15.2 % | | 105 | 19.1 | -1.0 % | | 106 | 20.9 | -1.7 % | | 107 | 19.9 | -0.9 % | | 108 | 16.1 | -0.9 % | | 109 | 19.7 | -0.8 % | | 110 | 13.0 | -2.0 % | | 111 | 6.2 | 3.7 % | | 112 | 10.1 | 5.0 % | | 113 | 19.3 | 2.5 % | | 114 | 21.1 | 1.9 % | | 115 | 27.7 | -4.2 % | | 116 | 39.1 | -2.6 % | | 117 | 30.0 | 1.7 % | | 118 | 1.7 | -2.2 % | | 119 | 21.3 | 2.2 % | | 120 | 12.0 | 1.8 % | | 121 | 15.1 | 1.8 % | | 122 | 22.8 | 1.0 % | | 123 | 17.0 | -1.6 % | | 124 | 21.8 | -0.7 % | | 125 | 12.3 | 2.0 % | | 126 | 14.6 | -0.8 % | | 127 | 11.4 | 1.8 % | | 127.6 | 2.4 | 3.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
