10.3 km | 00:53:05 | 05:10/km日期: 2018-07-30 16:47 - 卡路里: 595 Cal - 平均步頻: 204
Pace: 06'09" / 05'07" / 05'08" / 05'15" / 05'08" / 05'02" / 04'56" / 05'00" / 04'52" / 05'06" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'18") | 1000 / 1000 |
| 2 | | 05'07" (+00'16") | 1000 / 2000 |
| 3 | | 05'08" (+00'17") | 1000 / 3000 |
| 4 | | 05'14" (+00'23") | 1000 / 4000 |
| 5 | | 05'08" (+00'17") | 1000 / 5000 |
| 6 | | 05'01" (+00'10") | 1000 / 6000 |
| 7 | | 04'56" (+00'05") | 1000 / 7000 |
| 8 | | 05'00" (+00'09") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'06" (+00'15") | 1000 / 10000 |
| 11 | | 05'08" (+00'17") | 265 / 10265 |
7月累積里程 : 60.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'07" | 00:11'16" |
| 3 | 05'08" | 00:16'24" |
| 4 | 05'15" | 00:21'39" |
| 5 | 05'08" | 00:26'47" |
| 6 | 05'02" | 00:31'49" |
| 7 | 04'56" | 00:36'45" |
| 8 | 05'00" | 00:41'45" |
| 9 | 04'52" | 00:46'37" |
| 10 | 05'06" | 00:51'43" |
| 10.3 | 05'09" | 00:53'05" |
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