10.1 km | 00:43:33 | 04:19/km日期: 2014-03-03 20:03 - 地點: 台北體育場 - 天氣: 陰 - 平均心率: 178 - 卡路里: 543 Cal - 溫度: 16°C - 濕度: 90%
Pace: 04'40" / 04'24" / 04'16" / 04'24" / 04'24" / 04'08" / 04'12" / 04'16" / 04'24" / 04'04" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+01'06") | 360 / 360 |
2 | | 04'26" (+00'30") | 402 / 762 |
3 | | 04'30" (+00'34") | 395 / 1157 |
4 | | 04'24" (+00'28") | 408 / 1565 |
5 | | 04'23" (+00'27") | 402 / 1967 |
6 | | 04'23" (+00'27") | 395 / 2362 |
7 | | 04'16" (+00'20") | 406 / 2768 |
8 | | 04'24" (+00'28") | 389 / 3157 |
9 | | 04'18" (+00'22") | 406 / 3563 |
10 | | 04'26" (+00'30") | 409 / 3972 |
11 | | 04'17" (+00'21") | 416 / 4388 |
12 | | 04'31" (+00'35") | 402 / 4790 |
13 | | 04'14" (+00'18") | 421 / 5211 |
14 | | 04'23" (+00'27") | 403 / 5614 |
15 | | 03'56" | 435 / 6049 |
16 | | 04'20" (+00'24") | 415 / 6464 |
17 | | 04'15" (+00'19") | 419 / 6883 |
18 | | 04'16" (+00'20") | 414 / 7297 |
19 | | 04'18" (+00'22") | 433 / 7729 |
20 | | 04'14" (+00'18") | 420 / 8150 |
21 | | 04'20" (+00'24") | 419 / 8569 |
22 | | 04'21" (+00'25") | 413 / 8982 |
23 | | 04'11" (+00'15") | 434 / 9416 |
24 | | 04'11" (+00'15") | 409 / 9825 |
25 | | 03'54" | 213 / 10038 |
今天穿新鞋,跑出43分的成績!!會不會太神奇啦~~~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
98.54 km 亞瑟士 唬走 累積 :
1330.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'24" | 00:09'04" |
3 | 04'16" | 00:13'20" |
4 | 04'24" | 00:17'44" |
5 | 04'24" | 00:22'08" |
6 | 04'08" | 00:26'16" |
7 | 04'12" | 00:30'28" |
8 | 04'16" | 00:34'44" |
9 | 04'24" | 00:39'08" |
10 | 04'04" | 00:43'12" |
10.0 | 05'15" | 00:43'24" |