16.8 km | 01:25:01 | 05:03/km日期: 2018-07-29 05:24 - 總爬升: 368 m - 平均心率: 154 - 卡路里: 894 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(16)
Pace: 05'10" / 05'09" / 05'23" / 04'28" / 04'23" / 04'46" / 04'43" / 04'52" / 04'33" / 07'48" / 05'51" / 07'33" / 05'59" / 05'16" / 04'49" / 04'43" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'56") | 1000 / 1000 |
2 | | 05'08" (+00'45") | 1000 / 2000 |
3 | | 05'23" (+01'00") | 1000 / 3000 |
4 | | 04'27" (+00'04") | 1000 / 4000 |
5 | | 04'23" | 1000 / 5000 |
6 | | 04'45" (+00'22") | 1000 / 6000 |
7 | | 04'42" (+00'19") | 1000 / 7000 |
8 | | 04'52" (+00'29") | 1000 / 8000 |
9 | | 04'33" (+00'10") | 1000 / 9000 |
10 | | 06'47" (+02'24") | 1000 / 10000 |
11 | | 05'17" (+00'54") | 1000 / 11000 |
12 | | 04'54" (+00'31") | 1000 / 12000 |
13 | | 05'23" (+01'00") | 1000 / 13000 |
14 | | 05'15" (+00'52") | 1000 / 14000 |
15 | | 04'49" (+00'26") | 1000 / 15000 |
16 | | 04'42" (+00'19") | 1000 / 16000 |
17 | | 05'16" (+00'53") | 810 / 16810 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 :
405.98 km Y 藍 累積 :
13216.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'09" | 00:10'19" |
3 | 05'23" | 00:15'42" |
4 | 04'28" | 00:20'10" |
5 | 04'23" | 00:24'33" |
6 | 04'46" | 00:29'19" |
7 | 04'43" | 00:34'02" |
8 | 04'52" | 00:38'54" |
9 | 04'33" | 00:43'27" |
10 | 07'48" | 00:51'15" |
11 | 05'51" | 00:57'06" |
12 | 07'33" | 01:04'39" |
13 | 05'59" | 01:10'38" |
14 | 05'16" | 01:15'54" |
15 | 04'49" | 01:20'43" |
16 | 04'43" | 01:25'26" |
16.8 | 05'16" | 01:29'42" |