26.1 km | 02:35:21 | 05:57/km日期: 2014-03-08 17:45 - 地點: 楠梓 - 平均心率: 178 - 卡路里: 1571 Cal - 溫度: 22°C - 濕度: 79%
Pace: 05'50" / 05'27" / 05'41" / 05'41" / 05'38" / 05'38" / 05'49" / 05'55" / 05'59" / 06'11" / 05'50" / 05'50" / 05'48" / 06'09" / 06'13" / 07'06" / 05'59" / 05'50" / 06'00" / 05'58" / 06'07" / 06'37" / 05'45" / 06'07" / 05'54" / 06'00" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'14") | 851 / 851 |
2 | | 05'39" | 6418 / 7270 |
3 | | 05'55" (+00'16") | 6020 / 13291 |
4 | | 06'10" (+00'31") | 10525 / 23816 |
5 | | 05'43" (+00'04") | 448 / 24264 |
6 | | 06'01" (+00'22") | 1785 / 26050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 365.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'27" | 00:11'17" |
3 | 05'41" | 00:16'58" |
4 | 05'41" | 00:22'39" |
5 | 05'38" | 00:28'17" |
6 | 05'38" | 00:33'55" |
7 | 05'49" | 00:39'44" |
8 | 05'55" | 00:45'39" |
9 | 05'59" | 00:51'38" |
10 | 06'11" | 00:57'49" |
11 | 05'50" | 01:03'39" |
12 | 05'50" | 01:09'29" |
13 | 05'48" | 01:15'17" |
14 | 06'09" | 01:21'26" |
15 | 06'13" | 01:27'39" |
16 | 07'06" | 01:34'45" |
17 | 05'59" | 01:40'44" |
18 | 05'50" | 01:46'34" |
19 | 06'00" | 01:52'34" |
20 | 05'58" | 01:58'32" |
21 | 06'07" | 02:04'39" |
22 | 06'37" | 02:11'16" |
23 | 05'45" | 02:17'01" |
24 | 06'07" | 02:23'08" |
25 | 05'54" | 02:29'02" |
26 | 06'00" | 02:35'02" |
26.1 | 06'18" | 02:35'21" |