21.2 km | 02:29:33 | 07:03/km日期: 2018-07-29 15:45 - 總爬升: 747 m - 平均心率: 149 - 卡路里: 1509 Cal - 平均步頻: 164
Pace: 06'09" / 06'35" / 07'28" / 07'33" / 06'29" / 05'59" / 05'59" / 07'59" / 07'56" / 08'05" / 07'54" / 07'21" / 05'58" / 06'44" / 07'35" / 07'56" / 08'25" / 07'07" / 06'45" / 06'17" / 06'23" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'11") | 1000 / 1000 |
| 2 | | 06'34" (+00'37") | 1000 / 2000 |
| 3 | | 07'28" (+01'31") | 1000 / 3000 |
| 4 | | 07'33" (+01'36") | 1000 / 4000 |
| 5 | | 06'28" (+00'31") | 1000 / 5000 |
| 6 | | 05'58" (+00'01") | 1000 / 6000 |
| 7 | | 05'58" (+00'01") | 1000 / 7000 |
| 8 | | 07'59" (+02'02") | 1000 / 8000 |
| 9 | | 07'55" (+01'58") | 1000 / 9000 |
| 10 | | 08'05" (+02'08") | 1000 / 10000 |
| 11 | | 07'54" (+01'57") | 1000 / 11000 |
| 12 | | 07'20" (+01'23") | 1000 / 12000 |
| 13 | | 05'57" | 1000 / 13000 |
| 14 | | 06'44" (+00'47") | 1000 / 14000 |
| 15 | | 07'34" (+01'37") | 1000 / 15000 |
| 16 | | 07'56" (+01'59") | 1000 / 16000 |
| 17 | | 08'24" (+02'27") | 1000 / 17000 |
| 18 | | 07'07" (+01'10") | 1000 / 18000 |
| 19 | | 06'45" (+00'48") | 1000 / 19000 |
| 20 | | 06'17" (+00'20") | 1000 / 20000 |
| 21 | | 06'22" (+00'25") | 1000 / 21000 |
| 22 | | 05'21" | 179 / 21179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
300.43 km 
Nike 839294-101 累積 :
4329.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'35" | 00:12'44" |
| 3 | 07'28" | 00:20'12" |
| 4 | 07'33" | 00:27'45" |
| 5 | 06'29" | 00:34'14" |
| 6 | 05'59" | 00:40'13" |
| 7 | 05'59" | 00:46'12" |
| 8 | 07'59" | 00:54'11" |
| 9 | 07'56" | 01:02'07" |
| 10 | 08'05" | 01:10'12" |
| 11 | 07'54" | 01:18'06" |
| 12 | 07'21" | 01:25'27" |
| 13 | 05'58" | 01:31'25" |
| 14 | 06'44" | 01:38'09" |
| 15 | 07'35" | 01:45'44" |
| 16 | 07'56" | 01:53'40" |
| 17 | 08'25" | 02:02'05" |
| 18 | 07'07" | 02:09'12" |
| 19 | 06'45" | 02:15'57" |
| 20 | 06'17" | 02:22'14" |
| 21 | 06'23" | 02:28'37" |
| 21.2 | 05'18" | 02:29'34" |
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