43.0 km | 05:55:55 | 08:16/km日期: 2018-07-29 07:32 - 平均心率: 127 - 卡路里: 3453 Cal - 平均步頻: 152
Pace: 06'01" / 06'09" / 05'47" / 06'08" / 06'08" / 06'16" / 06'15" / 06'38" / 06'29" / 06'14" / 06'58" / 10'41" / 06'59" / 08'41" / 08'17" / 07'38" / 07'34" / 08'06" / 08'30" / 07'09" / 09'34" / 09'41" / 08'35" / 08'58" / 07'52" / 08'58" / 12'48" / 09'45" / 08'31" / 10'31" / 11'30" / 08'13" / 06'48" / 08'56" / 07'44" / 08'54" / 10'09" / 09'49" / 09'25" / 10'28" / 08'55" / 08'19" / 08'18" / 28'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'14") | 1000 / 1000 |
| 2 | | 06'08" (+00'21") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'07" (+00'20") | 1000 / 4000 |
| 5 | | 06'08" (+00'21") | 1000 / 5000 |
| 6 | | 06'15" (+00'28") | 1000 / 6000 |
| 7 | | 06'15" (+00'28") | 1000 / 7000 |
| 8 | | 06'38" (+00'51") | 1000 / 8000 |
| 9 | | 06'28" (+00'41") | 1000 / 9000 |
| 10 | | 06'14" (+00'27") | 1000 / 10000 |
| 11 | | 06'58" (+01'11") | 1000 / 11000 |
| 12 | | 10'40" (+04'53") | 1000 / 12000 |
| 13 | | 06'58" (+01'11") | 1000 / 13000 |
| 14 | | 08'40" (+02'53") | 1000 / 14000 |
| 15 | | 07'10" (+01'23") | 282 / 14282 |
| 16 | | 07'56" (+02'09") | 1000 / 15282 |
| 17 | | 07'47" (+02'00") | 1000 / 16282 |
| 18 | | 07'25" (+01'38") | 1000 / 17282 |
| 19 | | 08'48" (+03'01") | 1000 / 18282 |
| 20 | | 08'21" (+02'34") | 1000 / 19282 |
| 21 | | 08'13" (+02'26") | 1000 / 20282 |
| 22 | | 08'21" (+02'34") | 1000 / 21282 |
| 23 | | 09'43" (+03'56") | 1000 / 22282 |
| 24 | | 09'00" (+03'13") | 1000 / 23282 |
| 25 | | 08'37" (+02'50") | 1000 / 24282 |
| 26 | | 07'27" (+01'40") | 1000 / 25282 |
| 27 | | 11'06" (+05'19") | 1000 / 26282 |
| 28 | | 10'55" (+05'08") | 1000 / 27282 |
| 29 | | 10'07" (+04'20") | 1000 / 28282 |
| 30 | | 10'15" (+04'28") | 1000 / 29282 |
| 31 | | 08'17" (+02'30") | 1000 / 30282 |
| 32 | | 11'53" (+06'06") | 1000 / 31282 |
| 33 | | 07'34" (+01'47") | 1000 / 32282 |
| 34 | | 07'41" (+01'54") | 1000 / 33282 |
| 35 | | 08'12" (+02'25") | 1000 / 34282 |
| 36 | | 07'51" (+02'04") | 1000 / 35282 |
| 37 | | 10'04" (+04'17") | 1000 / 36282 |
| 38 | | 09'29" (+03'42") | 1000 / 37282 |
| 39 | | 09'05" (+03'18") | 1000 / 38282 |
| 40 | | 10'17" (+04'30") | 1000 / 39282 |
| 41 | | 10'13" (+04'26") | 1000 / 40282 |
| 42 | | 08'48" (+03'01") | 1000 / 41282 |
| 43 | | 08'30" (+02'43") | 1000 / 42282 |
| 44 | | 08'36" (+02'49") | 740 / 43022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 165.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'09" | 00:12'10" |
| 3 | 05'47" | 00:17'57" |
| 4 | 06'08" | 00:24'05" |
| 5 | 06'08" | 00:30'13" |
| 6 | 06'16" | 00:36'29" |
| 7 | 06'15" | 00:42'44" |
| 8 | 06'38" | 00:49'22" |
| 9 | 06'29" | 00:55'51" |
| 10 | 06'14" | 01:02'05" |
| 11 | 06'58" | 01:09'03" |
| 12 | 10'41" | 01:19'44" |
| 13 | 06'59" | 01:26'43" |
| 14 | 08'41" | 01:35'24" |
| 15 | 08'17" | 01:43'41" |
| 16 | 07'38" | 01:51'19" |
| 17 | 07'34" | 01:58'53" |
| 18 | 08'06" | 02:06'59" |
| 19 | 08'30" | 02:15'29" |
| 20 | 07'09" | 02:22'38" |
| 21 | 09'34" | 02:32'12" |
| 22 | 09'41" | 02:41'53" |
| 23 | 08'35" | 02:50'28" |
| 24 | 08'58" | 02:59'26" |
| 25 | 07'52" | 03:07'18" |
| 26 | 08'58" | 03:16'16" |
| 27 | 12'48" | 03:29'04" |
| 28 | 09'45" | 03:38'49" |
| 29 | 08'31" | 03:47'20" |
| 30 | 10'31" | 03:57'51" |
| 31 | 11'30" | 04:09'21" |
| 32 | 08'13" | 04:17'34" |
| 33 | 06'48" | 04:24'22" |
| 34 | 08'56" | 04:33'18" |
| 35 | 07'44" | 04:41'02" |
| 36 | 08'54" | 04:49'56" |
| 37 | 10'09" | 05:00'05" |
| 38 | 09'49" | 05:09'54" |
| 39 | 09'25" | 05:19'19" |
| 40 | 10'28" | 05:29'47" |
| 41 | 08'55" | 05:38'42" |
| 42 | 08'19" | 05:47'01" |
| 43 | 08'18" | 05:55'19" |
| 43.0 | 27'11" | 05:55'56" |
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