15.4 km | 07:18:46 | 28:27/km日期: 2018-07-28 08:02 - 總爬升: 584 m - 卡路里: 876 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(29)
Pace: 46'14" / 15'42" / 19'40" / 50'29" / 102'52" / 13'58" / 15'07" / 15'33" / 13'10" / 21'59" / 13'54" / 17'29" / 28'57" / 33'06" / 24'20" / 14'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 46'14" (+33'04") | 1000 / 1000 |
| 2 | | 15'42" (+02'32") | 1000 / 2000 |
| 3 | | 19'34" (+06'24") | 1000 / 3000 |
| 4 | | 50'34" (+37'24") | 1000 / 4000 |
| 5 | | 01:42'51" (+29'41") | 1000 / 5000 |
| 6 | | 13'57" (+00'47") | 1000 / 6000 |
| 7 | | 15'07" (+01'57") | 1000 / 7000 |
| 8 | | 15'32" (+02'22") | 1000 / 8000 |
| 9 | | 13'10" | 1000 / 9000 |
| 10 | | 21'57" (+08'47") | 1000 / 10000 |
| 11 | | 13'54" (+00'44") | 1000 / 11000 |
| 12 | | 17'29" (+04'19") | 1000 / 12000 |
| 13 | | 28'56" (+15'46") | 1000 / 13000 |
| 14 | | 33'01" (+19'51") | 1000 / 14000 |
| 15 | | 24'24" (+11'14") | 1000 / 15000 |
| 16 | | 14'58" (+01'48") | 418 / 15418 |
7月累積里程 : 113.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 46'14" | 00:46'14" |
| 2 | 15'42" | 01:01'56" |
| 3 | 19'40" | 01:21'36" |
| 4 | 50'29" | 02:12'05" |
| 5 | 102'52" | 03:54'57" |
| 6 | 13'58" | 04:08'55" |
| 7 | 15'07" | 04:24'02" |
| 8 | 15'33" | 04:39'35" |
| 9 | 13'10" | 04:52'45" |
| 10 | 21'59" | 05:14'44" |
| 11 | 13'54" | 05:28'38" |
| 12 | 17'29" | 05:46'07" |
| 13 | 28'57" | 06:15'04" |
| 14 | 33'06" | 06:48'10" |
| 15 | 24'20" | 07:12'30" |
| 15.4 | 14'58" | 07:18'46" |
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