6.3 km | 00:42:03 | 06:39/km日期: 2018-07-16 19:55 - 平均心率: 153 - 卡路里: 353 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(4)
Pace: 06'11" / 06'18" / 06'21" / 14'21" / 07'07" / 06'51" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 250 / 250 |
| 2 | | 06'02" (+00'03") | 250 / 500 |
| 3 | | 06'16" (+00'17") | 250 / 750 |
| 4 | | 06'26" (+00'27") | 250 / 1000 |
| 5 | | 06'10" (+00'11") | 250 / 1250 |
| 6 | | 06'08" (+00'09") | 250 / 1500 |
| 7 | | 06'24" (+00'25") | 250 / 1750 |
| 8 | | 06'27" (+00'28") | 250 / 2000 |
| 9 | | 06'17" (+00'18") | 250 / 2250 |
| 10 | | 06'31" (+00'32") | 250 / 2500 |
| 11 | | 06'06" (+00'07") | 250 / 2750 |
| 12 | | 06'30" (+00'31") | 250 / 3000 |
| 13 | | 06'27" (+00'28") | 250 / 3250 |
| 14 | | 07'07" (+01'08") | 250 / 3500 |
| 15 | | 07'11" (+01'12") | 250 / 3750 |
| 16 | | 07'14" (+01'15") | 250 / 4000 |
| 17 | | 07'03" (+01'04") | 250 / 4250 |
| 18 | | 07'21" (+01'22") | 250 / 4500 |
| 19 | | 07'08" (+01'09") | 250 / 4750 |
| 20 | | 06'53" (+00'54") | 250 / 5000 |
| 21 | | 06'54" (+00'55") | 250 / 5250 |
| 22 | | 06'52" (+00'53") | 250 / 5500 |
| 23 | | 06'56" (+00'57") | 250 / 5750 |
| 24 | | 06'40" (+00'41") | 250 / 6000 |
| 25 | | 06'52" (+00'53") | 250 / 6250 |
| 26 | | 07'03" (+01'04") | 73 / 6323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 22.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'18" | 00:12'29" |
| 3 | 06'21" | 00:18'50" |
| 4 | 14'21" | 00:33'11" |
| 5 | 07'07" | 00:40'18" |
| 6 | 06'51" | 00:47'09" |
| 6.3 | 06'54" | 00:49'23" |
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