22.0 km | 02:01:50 | 05:31/km日期: 2018-07-30 05:02 - 總爬升: 187 m - 卡路里: 1190 Cal - 總步數: 23002 - 平均步頻: 188 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'04" / 05'47" / 05'38" / 05'35" / 05'21" / 05'24" / 05'13" / 05'30" / 05'29" / 05'48" / 05'45" / 06'18" / 06'09" / 05'52" / 05'48" / 05'12" / 04'44" / 04'33" / 04'37" / 05'14" / 05'23" / 05'21" / 28'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+01'34") | 1001 / 1001 | 187 / 88 |
2 | | 05'46" (+01'17") | 1009 / 2011 | 190 / 90 |
3 | | 05'34" (+01'05") | 1002 / 3013 | 193 / 92 |
4 | | 05'33" (+01'04") | 1003 / 4017 | 193 / 92 |
5 | | 05'21" (+00'52") | 1006 / 5023 | 193 / 96 |
6 | | 05'22" (+00'53") | 1005 / 6029 | 193 / 96 |
7 | | 05'17" (+00'48") | 1003 / 7033 | 194 / 97 |
8 | | 05'30" (+01'01") | 1006 / 8039 | 191 / 94 |
9 | | 05'34" (+01'05") | 1009 / 9049 | 192 / 93 |
10 | | 05'42" (+01'13") | 1006 / 10055 | 192 / 90 |
11 | | 05'46" (+01'17") | 1007 / 11063 | 189 / 91 |
12 | | 06'23" (+01'54") | 1001 / 12065 | 175 / 89 |
13 | | 06'03" (+01'34") | 1001 / 13067 | 185 / 89 |
14 | | 05'49" (+01'20") | 1006 / 14073 | 187 / 91 |
15 | | 05'46" (+01'17") | 1007 / 15081 | 185 / 93 |
16 | | 05'05" (+00'36") | 1003 / 16084 | 186 / 105 |
17 | | 04'45" (+00'16") | 1006 / 17091 | 189 / 111 |
18 | | 04'29" | 1006 / 18097 | 191 / 116 |
19 | | 05'07" (+00'38") | 1003 / 19101 | 186 / 104 |
20 | | 05'15" (+00'46") | 1004 / 20106 | 185 / 102 |
21 | | 05'21" (+00'52") | 1006 / 21112 | 185 / 100 |
22 | | 05'07" (+00'38") | 1000 / 22113 | 186 / 104 |
7月累積里程 : 519.96 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'47" | 00:11'51" |
3 | 05'38" | 00:17'29" |
4 | 05'35" | 00:23'04" |
5 | 05'21" | 00:28'25" |
6 | 05'24" | 00:33'49" |
7 | 05'13" | 00:39'02" |
8 | 05'30" | 00:44'32" |
9 | 05'29" | 00:50'01" |
10 | 05'48" | 00:55'49" |
11 | 05'45" | 01:01'34" |
12 | 06'18" | 01:07'52" |
13 | 06'09" | 01:14'01" |
14 | 05'52" | 01:19'53" |
15 | 05'48" | 01:25'41" |
16 | 05'12" | 01:30'53" |
17 | 04'44" | 01:35'37" |
18 | 04'33" | 01:40'10" |
19 | 04'37" | 01:44'47" |
20 | 05'14" | 01:50'01" |
21 | 05'23" | 01:55'24" |
22 | 05'21" | 02:00'45" |
22.0 | 28'30" | 02:01'50" |