10.3 km | 00:51:07 | 04:58/km日期: 2018-07-17 18:21 - 平均心率: 151 - 卡路里: 467 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 07'07" / 05'38" / 04'29" / 04'26" / 04'35" / 04'25" / 04'30" / 04'12" / 05'55" / 07'14" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'47") | 1000 / 1000 |
| 2 | | 05'38" (+01'52") | 1000 / 2000 |
| 3 | | 08'04" (+04'18") | 3 / 2003 |
| 4 | | 04'19" (+00'33") | 400 / 2403 |
| 5 | | 05'09" (+01'23") | 161 / 2564 |
| 6 | | 04'10" (+00'24") | 400 / 2964 |
| 7 | | 05'18" (+01'32") | 156 / 3121 |
| 8 | | 04'13" (+00'27") | 400 / 3521 |
| 9 | | 05'27" (+01'41") | 152 / 3674 |
| 10 | | 04'04" (+00'18") | 400 / 4074 |
| 11 | | 05'27" (+01'41") | 152 / 4227 |
| 12 | | 04'08" (+00'22") | 400 / 4627 |
| 13 | | 05'31" (+01'45") | 150 / 4778 |
| 14 | | 04'03" (+00'17") | 400 / 5178 |
| 15 | | 05'19" (+01'33") | 156 / 5334 |
| 16 | | 03'59" (+00'13") | 400 / 5734 |
| 17 | | 05'25" (+01'39") | 153 / 5888 |
| 18 | | 04'00" (+00'14") | 400 / 6288 |
| 19 | | 05'32" (+01'46") | 150 / 6438 |
| 20 | | 03'58" (+00'12") | 400 / 6838 |
| 21 | | 05'18" (+01'32") | 156 / 6995 |
| 22 | | 03'46" | 400 / 7395 |
| 23 | | 05'47" (+02'01") | 143 / 7539 |
| 24 | | 03'53" (+00'07") | 400 / 7939 |
| 25 | | 05'51" (+02'05") | 142 / 8081 |
| 26 | | 23'55" (+20'09") | 0 / 8081 |
| 27 | | 06'27" (+02'41") | 18 / 8100 |
| 28 | | 05'51" (+02'05") | 1000 / 9100 |
| 29 | | 05'49" (+02'03") | 1000 / 10100 |
| 30 | | 05'42" (+01'56") | 187 / 10287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 380.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'38" | 00:12'45" |
| 3 | 04'29" | 00:17'14" |
| 4 | 04'26" | 00:21'40" |
| 5 | 04'35" | 00:26'15" |
| 6 | 04'25" | 00:30'40" |
| 7 | 04'30" | 00:35'10" |
| 8 | 04'12" | 00:39'22" |
| 9 | 05'55" | 00:45'17" |
| 10 | 07'14" | 00:52'31" |
| 10.3 | 05'30" | 00:54'06" |
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