30.2 km | 02:55:57 | 05:50/km日期: 2018-07-28 06:07 - 總爬升: 548 m - 平均心率: 159 - 卡路里: 2124 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 94% - PM2.5: 普通(37)
Pace: 05'56" / 06'05" / 06'19" / 06'15" / 05'19" / 06'54" / 05'33" / 05'05" / 05'01" / 04'45" / 04'45" / 05'47" / 05'58" / 05'53" / 06'02" / 05'49" / 05'15" / 07'39" / 05'32" / 05'43" / 05'31" / 08'42" / 05'43" / 05'41" / 06'45" / 05'34" / 06'22" / 04'56" / 04'56" / 05'24" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'12") | 1000 / 1000 |
| 2 | | 06'05" (+01'21") | 1000 / 2000 |
| 3 | | 06'18" (+01'34") | 1000 / 3000 |
| 4 | | 06'15" (+01'31") | 1000 / 4000 |
| 5 | | 05'19" (+00'35") | 1000 / 5000 |
| 6 | | 06'53" (+02'09") | 1000 / 6000 |
| 7 | | 05'33" (+00'49") | 1000 / 7000 |
| 8 | | 05'05" (+00'21") | 1000 / 8000 |
| 9 | | 05'01" (+00'17") | 1000 / 9000 |
| 10 | | 04'45" (+00'01") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 05'47" (+01'03") | 1000 / 12000 |
| 13 | | 05'58" (+01'14") | 1000 / 13000 |
| 14 | | 05'52" (+01'08") | 1000 / 14000 |
| 15 | | 06'01" (+01'17") | 1000 / 15000 |
| 16 | | 05'49" (+01'05") | 1000 / 16000 |
| 17 | | 05'14" (+00'30") | 1000 / 17000 |
| 18 | | 07'39" (+02'55") | 1000 / 18000 |
| 19 | | 05'31" (+00'47") | 1000 / 19000 |
| 20 | | 05'42" (+00'58") | 1000 / 20000 |
| 21 | | 05'31" (+00'47") | 1000 / 21000 |
| 22 | | 08'41" (+03'57") | 1000 / 22000 |
| 23 | | 05'43" (+00'59") | 1000 / 23000 |
| 24 | | 05'41" (+00'57") | 1000 / 24000 |
| 25 | | 06'44" (+02'00") | 1000 / 25000 |
| 26 | | 05'33" (+00'49") | 1000 / 26000 |
| 27 | | 06'22" (+01'38") | 1000 / 27000 |
| 28 | | 04'55" (+00'11") | 1000 / 28000 |
| 29 | | 04'55" (+00'11") | 1000 / 29000 |
| 30 | | 05'23" (+00'39") | 1000 / 30000 |
| 31 | | 05'07" (+00'23") | 156 / 30156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 269.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'05" | 00:12'01" |
| 3 | 06'19" | 00:18'20" |
| 4 | 06'15" | 00:24'35" |
| 5 | 05'19" | 00:29'54" |
| 6 | 06'54" | 00:36'48" |
| 7 | 05'33" | 00:42'21" |
| 8 | 05'05" | 00:47'26" |
| 9 | 05'01" | 00:52'27" |
| 10 | 04'45" | 00:57'12" |
| 11 | 04'45" | 01:01'57" |
| 12 | 05'47" | 01:07'44" |
| 13 | 05'58" | 01:13'42" |
| 14 | 05'53" | 01:19'35" |
| 15 | 06'02" | 01:25'37" |
| 16 | 05'49" | 01:31'26" |
| 17 | 05'15" | 01:36'41" |
| 18 | 07'39" | 01:44'20" |
| 19 | 05'32" | 01:49'52" |
| 20 | 05'43" | 01:55'35" |
| 21 | 05'31" | 02:01'06" |
| 22 | 08'42" | 02:09'48" |
| 23 | 05'43" | 02:15'31" |
| 24 | 05'41" | 02:21'12" |
| 25 | 06'45" | 02:27'57" |
| 26 | 05'34" | 02:33'31" |
| 27 | 06'22" | 02:39'53" |
| 28 | 04'56" | 02:44'49" |
| 29 | 04'56" | 02:49'45" |
| 30 | 05'24" | 02:55'09" |
| 30.2 | 05'06" | 02:55'57" |
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