23.2 km | 02:15:08 | 05:49/km日期: 2018-07-29 05:05 - 平均心率: 131 - 卡路里: 1090 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(16)
Pace: 06'00" / 05'40" / 05'53" / 05'54" / 05'54" / 05'47" / 05'53" / 06'11" / 05'44" / 05'53" / 05'49" / 06'00" / 07'06" / 05'46" / 05'40" / 07'32" / 05'51" / 05'57" / 05'39" / 07'49" / 05'41" / 05'42" / 05'37" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" | 23145 / 23145 |
2 | | 05'38" | 23 / 23168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
7月累積里程 :
302.45 km NB 1500GS-2 累積 :
1168.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'40" | 00:11'40" |
3 | 05'53" | 00:17'33" |
4 | 05'54" | 00:23'27" |
5 | 05'54" | 00:29'21" |
6 | 05'47" | 00:35'08" |
7 | 05'53" | 00:41'01" |
8 | 06'11" | 00:47'12" |
9 | 05'44" | 00:52'56" |
10 | 05'53" | 00:58'49" |
11 | 05'49" | 01:04'38" |
12 | 06'00" | 01:10'38" |
13 | 07'06" | 01:17'44" |
14 | 05'46" | 01:23'30" |
15 | 05'40" | 01:29'10" |
16 | 07'32" | 01:36'42" |
17 | 05'51" | 01:42'33" |
18 | 05'57" | 01:48'30" |
19 | 05'39" | 01:54'09" |
20 | 07'49" | 02:01'58" |
21 | 05'41" | 02:07'39" |
22 | 05'42" | 02:13'21" |
23 | 05'37" | 02:18'58" |
23.2 | 05'03" | 02:19'49" |