26.7 km | 02:33:06 | 05:43/km日期: 2018-07-29 05:22 - 總爬升: 242 m - 卡路里: 1444 Cal - 總步數: 27002 - 平均步頻: 176 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'11" / 05'27" / 05'15" / 05'15" / 05'14" / 05'25" / 05'33" / 05'33" / 05'33" / 05'31" / 05'26" / 05'12" / 05'08" / 05'12" / 05'15" / 05'10" / 05'03" / 18'42" / 04'57" / 04'46" / 04'34" / 04'48" / 04'46" / 04'43" / 04'48" / 04'51" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+02'13") | 1004 / 1004 | 186 / 87 |
2 | | 05'25" (+01'29") | 1003 / 2007 | 193 / 95 |
3 | | 05'15" (+01'19") | 1008 / 3016 | 192 / 98 |
4 | | 05'11" (+01'15") | 1001 / 4018 | 194 / 98 |
5 | | 05'21" (+01'25") | 1004 / 5022 | 194 / 96 |
6 | | 05'25" (+01'29") | 1007 / 6030 | 195 / 94 |
7 | | 05'31" (+01'35") | 1004 / 7034 | 194 / 93 |
8 | | 05'29" (+01'33") | 1001 / 8036 | 193 / 93 |
9 | | 05'34" (+01'38") | 1004 / 9041 | 191 / 93 |
10 | | 05'30" (+01'34") | 1001 / 10042 | 191 / 95 |
11 | | 05'22" (+01'26") | 1002 / 11045 | 191 / 97 |
12 | | 05'11" (+01'15") | 1001 / 12046 | 191 / 100 |
13 | | 05'09" (+01'13") | 1005 / 13052 | 192 / 100 |
14 | | 05'10" (+01'14") | 1004 / 14057 | 190 / 101 |
15 | | 05'12" (+01'16") | 1006 / 15064 | 186 / 102 |
16 | | 05'07" (+01'11") | 1006 / 16071 | 185 / 104 |
17 | | 05'00" (+01'04") | 1008 / 17079 | 186 / 107 |
18 | | 03'56" | 16 / 17096 | 180 / 140 |
19 | | 01:13'28" (+09'32") | 206 / 17302 | 24 / 55 |
20 | | 04'48" (+00'52") | 1005 / 18308 | 192 / 108 |
21 | | 04'54" (+00'58") | 1002 / 19311 | 192 / 105 |
22 | | 04'46" (+00'50") | 1008 / 20319 | 198 / 105 |
23 | | 04'31" (+00'35") | 811 / 21131 | 199 / 111 |
24 | | 04'49" (+00'53") | 1005 / 22136 | 197 / 104 |
25 | | 04'46" (+00'50") | 1001 / 23138 | 197 / 105 |
26 | | 04'42" (+00'46") | 1002 / 24141 | 197 / 107 |
27 | | 04'47" (+00'51") | 1007 / 25148 | 201 / 103 |
28 | | 04'55" (+00'59") | 1007 / 26156 | 194 / 104 |
29 | | 05'28" (+01'32") | 712 / 26868 | 192 / 94 |
7月累積里程 : 519.96 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'27" | 00:11'38" |
3 | 05'15" | 00:16'53" |
4 | 05'15" | 00:22'08" |
5 | 05'14" | 00:27'22" |
6 | 05'25" | 00:32'47" |
7 | 05'33" | 00:38'20" |
8 | 05'33" | 00:43'53" |
9 | 05'33" | 00:49'26" |
10 | 05'31" | 00:54'57" |
11 | 05'26" | 01:00'23" |
12 | 05'12" | 01:05'35" |
13 | 05'08" | 01:10'43" |
14 | 05'12" | 01:15'55" |
15 | 05'15" | 01:21'10" |
16 | 05'10" | 01:26'20" |
17 | 05'03" | 01:31'23" |
18 | 18'42" | 01:50'05" |
19 | 04'57" | 01:55'02" |
20 | 04'46" | 01:59'48" |
21 | 04'34" | 02:04'22" |
22 | 04'48" | 02:09'10" |
23 | 04'46" | 02:13'56" |
24 | 04'43" | 02:18'39" |
25 | 04'48" | 02:23'27" |
26 | 04'51" | 02:28'18" |
26.7 | 06'25" | 02:33'06" |