12.1 km | 01:00:56 | 05:01/km日期: 2018-07-28 20:24 - 平均心率: 159 - 卡路里: 808 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 05'32" / 05'09" / 05'09" / 05'08" / 04'58" / 05'05" / 04'51" / 04'58" / 04'54" / 04'51" / 04'46" / 05'02" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'48") | 408 / 408 |
| 2 | | 05'24" (+00'39") | 407 / 816 |
| 3 | | 05'19" (+00'34") | 404 / 1221 |
| 4 | | 05'08" (+00'23") | 403 / 1624 |
| 5 | | 05'11" (+00'26") | 407 / 2032 |
| 6 | | 05'14" (+00'29") | 404 / 2436 |
| 7 | | 05'07" (+00'22") | 405 / 2841 |
| 8 | | 05'10" (+00'25") | 404 / 3246 |
| 9 | | 05'01" (+00'16") | 412 / 3659 |
| 10 | | 05'00" (+00'15") | 409 / 4068 |
| 11 | | 05'05" (+00'20") | 403 / 4472 |
| 12 | | 04'59" (+00'14") | 409 / 4881 |
| 13 | | 05'06" (+00'21") | 401 / 5283 |
| 14 | | 05'00" (+00'15") | 402 / 5685 |
| 15 | | 04'59" (+00'14") | 400 / 6085 |
| 16 | | 04'57" (+00'12") | 400 / 6485 |
| 17 | | 04'55" (+00'10") | 400 / 6886 |
| 18 | | 04'49" (+00'04") | 406 / 7292 |
| 19 | | 04'57" (+00'12") | 404 / 7696 |
| 20 | | 04'57" (+00'12") | 408 / 8104 |
| 21 | | 04'55" (+00'10") | 398 / 8503 |
| 22 | | 04'55" (+00'10") | 402 / 8905 |
| 23 | | 04'45" | 404 / 9310 |
| 24 | | 04'46" (+00'01") | 399 / 9709 |
| 25 | | 04'48" (+00'03") | 403 / 10113 |
| 26 | | 04'50" (+00'05") | 400 / 10513 |
| 27 | | 04'46" (+00'01") | 404 / 10918 |
| 28 | | 04'54" (+00'09") | 398 / 11316 |
| 29 | | 05'07" (+00'22") | 402 / 11718 |
| 30 | | 04'55" (+00'10") | 404 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
300.43 km 
Nike 839294-101 累積 :
4329.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'09" | 00:10'41" |
| 3 | 05'09" | 00:15'50" |
| 4 | 05'08" | 00:20'58" |
| 5 | 04'58" | 00:25'56" |
| 6 | 05'05" | 00:31'01" |
| 7 | 04'51" | 00:35'52" |
| 8 | 04'58" | 00:40'50" |
| 9 | 04'54" | 00:45'44" |
| 10 | 04'51" | 00:50'35" |
| 11 | 04'46" | 00:55'21" |
| 12 | 05'02" | 01:00'23" |
| 12.1 | 04'34" | 01:00'57" |
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