18.2 km | 01:28:00 | 04:49/km日期: 2018-07-28 05:04 - 地點: 舊社 - 天氣: 晴 - 平均心率: 142 - 卡路里: 985 Cal - 總步數: 15862 - 平均步頻: 180 - 平均步幅: 115 cm - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 04'57" / 04'51" / 04'56" / 04'41" / 04'48" / 04'50" / 05'04" / 04'52" / 04'41" / 04'59" / 04'38" / 04'33" / 05'41" / 04'42" / 04'37" / 04'21" / 04'32" / 04'26" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'36") | 1006 / 1006 | 174 / 116 |
| 2 | | 04'50" (+00'30") | 1001 / 2007 | 175 / 117 |
| 3 | | 05'02" (+00'42") | 1007 / 3015 | 178 / 110 |
| 4 | | 04'39" (+00'19") | 1006 / 4021 | 181 / 118 |
| 5 | | 04'48" (+00'28") | 1000 / 5021 | 180 / 115 |
| 6 | | 04'48" (+00'28") | 1004 / 6025 | 180 / 115 |
| 7 | | 05'10" (+00'50") | 1008 / 7033 | 177 / 108 |
| 8 | | 04'50" (+00'30") | 1005 / 8038 | 181 / 114 |
| 9 | | 04'36" (+00'16") | 1004 / 9043 | 182 / 119 |
| 10 | | 05'06" (+00'46") | 1004 / 10047 | 183 / 106 |
| 11 | | 04'34" (+00'14") | 1011 / 11059 | 181 / 120 |
| 12 | | 04'33" (+00'13") | 1004 / 12064 | 182 / 120 |
| 13 | | 05'41" (+01'21") | 1002 / 13067 | 184 / 95 |
| 14 | | 04'41" (+00'21") | 1005 / 14072 | 180 / 118 |
| 15 | | 04'35" (+00'15") | 1002 / 15075 | 181 / 119 |
| 16 | | 04'21" (+00'01") | 1009 / 16085 | 183 / 124 |
| 17 | | 04'51" (+00'31") | 1007 / 17092 | 176 / 116 |
| 18 | | 04'20" | 1000 / 18093 | 179 / 128 |
| 19 | | 04'24" (+00'04") | 238 / 18331 | 179 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 408.43 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'51" | 00:09'48" |
| 3 | 04'56" | 00:14'44" |
| 4 | 04'41" | 00:19'25" |
| 5 | 04'48" | 00:24'13" |
| 6 | 04'50" | 00:29'03" |
| 7 | 05'04" | 00:34'07" |
| 8 | 04'52" | 00:38'59" |
| 9 | 04'41" | 00:43'40" |
| 10 | 04'59" | 00:48'39" |
| 11 | 04'38" | 00:53'17" |
| 12 | 04'33" | 00:57'50" |
| 13 | 05'41" | 01:03'31" |
| 14 | 04'42" | 01:08'13" |
| 15 | 04'37" | 01:12'50" |
| 16 | 04'21" | 01:17'11" |
| 17 | 04'32" | 01:21'43" |
| 18 | 04'26" | 01:26'09" |
| 18.2 | 07'29" | 01:28'00" |
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