32.2 km | 12:19:38 | 22:57/km日期: 2018-07-21 06:17 - 總爬升: 2401 m - 卡路里: 1733 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 09'33" / 18'54" / 15'39" / 33'58" / 30'39" / 24'27" / 30'45" / 24'52" / 28'56" / 26'01" / 36'45" / 26'52" / 24'41" / 19'37" / 30'49" / 43'21" / 14'45" / 21'17" / 12'31" / 14'15" / 15'12" / 23'39" / 21'54" / 29'02" / 22'15" / 21'54" / 24'43" / 22'10" / 29'02" / 11'06" / 14'14" / 09'50" / 16'21" /
7月累積里程 : 235.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'33" | 00:09'33" |
2 | 18'54" | 00:28'27" |
3 | 15'39" | 00:44'06" |
4 | 33'58" | 01:18'04" |
5 | 30'39" | 01:48'43" |
6 | 24'27" | 02:13'10" |
7 | 30'45" | 02:43'55" |
8 | 24'52" | 03:08'47" |
9 | 28'56" | 03:37'43" |
10 | 26'01" | 04:03'44" |
11 | 36'45" | 04:40'29" |
12 | 26'52" | 05:07'21" |
13 | 24'41" | 05:32'02" |
14 | 19'37" | 05:51'39" |
15 | 30'49" | 06:22'28" |
16 | 43'21" | 07:05'49" |
17 | 14'45" | 07:20'34" |
18 | 21'17" | 07:41'51" |
19 | 12'31" | 07:54'22" |
20 | 14'15" | 08:08'37" |
21 | 15'12" | 08:23'49" |
22 | 23'39" | 08:47'28" |
23 | 21'54" | 09:09'22" |
24 | 29'02" | 09:38'24" |
25 | 22'15" | 10:00'39" |
26 | 21'54" | 10:22'33" |
27 | 24'43" | 10:47'16" |
28 | 22'10" | 11:09'26" |
29 | 29'02" | 11:38'28" |
30 | 11'06" | 11:49'34" |
31 | 14'14" | 12:03'48" |
32 | 09'50" | 12:13'38" |
32.2 | 16'21" | 12:17'14" |