20.1 km | 02:13:24 | 06:38/km日期: 2018-07-28 05:41 - 總爬升: 495 m - 平均心率: 131 - 卡路里: 1267 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(33)
Pace: 07'16" / 06'17" / 06'36" / 07'38" / 05'33" / 12'14" / 06'25" / 11'18" / 06'13" / 05'43" / 06'26" / 07'44" / 06'35" / 06'37" / 05'53" / 05'20" / 05'18" / 06'56" / 05'32" / 06'12" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'01") | 1000 / 1000 |
2 | | 06'16" (+00'59") | 1000 / 2000 |
3 | | 06'36" (+01'19") | 1000 / 3000 |
4 | | 07'37" (+02'20") | 1000 / 4000 |
5 | | 05'32" (+00'15") | 1000 / 5000 |
6 | | 07'18" (+02'01") | 1000 / 6000 |
7 | | 06'25" (+01'08") | 1000 / 7000 |
8 | | 11'17" (+06'00") | 1000 / 8000 |
9 | | 06'12" (+00'55") | 1000 / 9000 |
10 | | 05'43" (+00'26") | 1000 / 10000 |
11 | | 06'26" (+01'09") | 1000 / 11000 |
12 | | 07'43" (+02'26") | 1000 / 12000 |
13 | | 06'34" (+01'17") | 1000 / 13000 |
14 | | 06'37" (+01'20") | 1000 / 14000 |
15 | | 05'52" (+00'35") | 1000 / 15000 |
16 | | 05'20" (+00'03") | 1000 / 16000 |
17 | | 05'17" | 1000 / 17000 |
18 | | 06'56" (+01'39") | 1000 / 18000 |
19 | | 05'31" (+00'14") | 1000 / 19000 |
20 | | 06'12" (+00'55") | 1000 / 20000 |
21 | | 05'39" (+00'22") | 96 / 20096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 235.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'17" | 00:13'33" |
3 | 06'36" | 00:20'09" |
4 | 07'38" | 00:27'47" |
5 | 05'33" | 00:33'20" |
6 | 12'14" | 00:45'34" |
7 | 06'25" | 00:51'59" |
8 | 11'18" | 01:03'17" |
9 | 06'13" | 01:09'30" |
10 | 05'43" | 01:15'13" |
11 | 06'26" | 01:21'39" |
12 | 07'44" | 01:29'23" |
13 | 06'35" | 01:35'58" |
14 | 06'37" | 01:42'35" |
15 | 05'53" | 01:48'28" |
16 | 05'20" | 01:53'48" |
17 | 05'18" | 01:59'06" |
18 | 06'56" | 02:06'02" |
19 | 05'32" | 02:11'34" |
20 | 06'12" | 02:17'46" |
20.1 | 05'41" | 02:18'19" |