10.4 km | 01:09:59 | 06:42/km日期: 2018-07-28 11:59 - 卡路里: 678 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 59%
Pace: 06'04" / 05'51" / 06'03" / 06'00" / 06'05" / 06'06" / 06'22" / 09'02" / 09'41" / 06'56" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'14") | 1000 / 1000 |
2 | | 05'50" | 1000 / 2000 |
3 | | 06'02" (+00'12") | 1000 / 3000 |
4 | | 06'00" (+00'10") | 1000 / 4000 |
5 | | 06'05" (+00'15") | 1000 / 5000 |
6 | | 06'05" (+00'15") | 1000 / 6000 |
7 | | 06'22" (+00'32") | 1000 / 7000 |
8 | | 08'07" (+02'17") | 1000 / 8000 |
9 | | 09'39" (+03'49") | 1000 / 9000 |
10 | | 06'56" (+01'06") | 1000 / 10000 |
11 | | 06'30" (+00'40") | 423 / 10423 |
7月累積里程 : 101.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'51" | 00:11'55" |
3 | 06'03" | 00:17'58" |
4 | 06'00" | 00:23'58" |
5 | 06'05" | 00:30'03" |
6 | 06'06" | 00:36'09" |
7 | 06'22" | 00:42'31" |
8 | 09'02" | 00:51'33" |
9 | 09'41" | 01:01'14" |
10 | 06'56" | 01:08'10" |
10.4 | 06'29" | 01:10'55" |