25.1 km | 09:33:12 | 22:48/km日期: 2018-07-28 07:19 - 總爬升: 1672 m - 平均心率: 135 - 卡路里: 1854 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 12'37" / 13'39" / 17'49" / 20'34" / 19'09" / 16'36" / 20'49" / 28'04" / 31'48" / 60'52" / 33'31" / 50'52" / 30'49" / 22'10" / 15'54" / 15'00" / 13'18" / 18'26" / 13'53" / 22'49" / 17'48" / 37'35" / 00'03" / 01'49" / 35'38" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'48" (+01'15") | 1000 / 1000 |
2 | | 13'38" (+02'05") | 1000 / 2000 |
3 | | 17'48" (+06'15") | 1000 / 3000 |
4 | | 20'32" (+08'59") | 1000 / 4000 |
5 | | 19'09" (+07'36") | 1000 / 5000 |
6 | | 16'36" (+05'03") | 1000 / 6000 |
7 | | 16'56" (+05'23") | 752 / 6752 |
8 | | 27'46" (+16'13") | 1000 / 7752 |
9 | | 32'26" (+20'53") | 1000 / 8752 |
10 | | 57'06" (+45'33") | 1000 / 9752 |
11 | | 35'34" (+24'01") | 1000 / 10752 |
12 | | 53'41" (+42'08") | 1000 / 11752 |
13 | | 31'15" (+19'42") | 1000 / 12752 |
14 | | 19'55" (+08'22") | 1000 / 13752 |
15 | | 20'45" (+09'12") | 1000 / 14752 |
16 | | 15'19" (+03'46") | 1000 / 15752 |
17 | | 13'06" (+01'33") | 1000 / 16752 |
18 | | 17'15" (+05'42") | 1000 / 17752 |
19 | | 15'10" (+03'37") | 1000 / 18752 |
20 | | 23'57" (+12'24") | 1000 / 19752 |
21 | | 16'41" (+05'08") | 1000 / 20752 |
22 | | 14'02" (+02'29") | 1000 / 21752 |
23 | | 13'38" (+02'05") | 1000 / 22752 |
24 | | 11'33" | 1000 / 23752 |
25 | | 35'36" (+24'03") | 1000 / 24752 |
26 | | 13'03" (+01'30") | 382 / 25134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 : 70.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'37" | 00:12'37" |
2 | 13'39" | 00:26'16" |
3 | 17'49" | 00:44'05" |
4 | 20'34" | 01:04'39" |
5 | 19'09" | 01:23'48" |
6 | 16'36" | 01:40'24" |
7 | 20'49" | 02:01'13" |
8 | 28'04" | 02:29'17" |
9 | 31'48" | 03:01'05" |
10 | 60'52" | 04:01'57" |
11 | 33'31" | 04:35'28" |
12 | 50'52" | 05:26'20" |
13 | 30'49" | 05:57'09" |
14 | 22'10" | 06:19'19" |
15 | 15'54" | 06:35'13" |
16 | 15'00" | 06:50'13" |
17 | 13'18" | 07:03'31" |
18 | 18'26" | 07:21'57" |
19 | 13'53" | 07:35'50" |
20 | 22'49" | 07:58'39" |
21 | 17'48" | 08:16'27" |
22 | 37'35" | 08:54'02" |
23 | 00'03" | 08:54'05" |
24 | 01'49" | 08:55'54" |
25 | 35'38" | 09:31'32" |
25.1 | 11'31" | 09:33'05" |