17.4 km | 01:43:49 | 05:58/km日期: 2018-07-28 06:20 - 總爬升: 288 m - 平均心率: 145 - 卡路里: 963 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 06'12" / 06'19" / 06'16" / 06'38" / 06'22" / 06'59" / 06'17" / 06'41" / 08'07" / 05'14" / 05'12" / 04'54" / 05'02" / 05'55" / 05'56" / 05'52" / 05'30" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'27") | 1000 / 1000 |
2 | | 06'18" (+01'33") | 1000 / 2000 |
3 | | 06'16" (+01'31") | 1000 / 3000 |
4 | | 06'37" (+01'52") | 1000 / 4000 |
5 | | 06'12" (+01'27") | 707 / 4707 |
6 | | 06'49" (+02'04") | 1000 / 5707 |
7 | | 06'29" (+01'44") | 1000 / 6707 |
8 | | 06'41" (+01'56") | 1000 / 7707 |
9 | | 06'29" (+01'44") | 1000 / 8707 |
10 | | 05'34" (+00'49") | 1000 / 9707 |
11 | | 05'09" (+00'24") | 1000 / 10707 |
12 | | 05'03" (+00'18") | 1000 / 11707 |
13 | | 04'45" | 945 / 12652 |
14 | | 05'47" (+01'02") | 1000 / 13652 |
15 | | 05'57" (+01'12") | 1000 / 14652 |
16 | | 05'44" (+00'59") | 1000 / 15652 |
17 | | 05'40" (+00'55") | 1000 / 16652 |
18 | | 05'35" (+00'50") | 683 / 17336 |
19 | | 12'50" (+08'05") | 17 / 17353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 :
99.59 km ASICS TARTHERZEAL TS 4 -wide 累積 :
8117.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'19" | 00:12'31" |
3 | 06'16" | 00:18'47" |
4 | 06'38" | 00:25'25" |
5 | 06'22" | 00:31'47" |
6 | 06'59" | 00:38'46" |
7 | 06'17" | 00:45'03" |
8 | 06'41" | 00:51'44" |
9 | 08'07" | 00:59'51" |
10 | 05'14" | 01:05'05" |
11 | 05'12" | 01:10'17" |
12 | 04'54" | 01:15'11" |
13 | 05'02" | 01:20'13" |
14 | 05'55" | 01:26'08" |
15 | 05'56" | 01:32'04" |
16 | 05'52" | 01:37'56" |
17 | 05'30" | 01:43'26" |
17.4 | 05'53" | 01:45'31" |