14.0 km | 01:40:36 | 07:10/km日期: 2018-07-28 06:33 - 總爬升: 452 m - 平均心率: 154 - 卡路里: 629 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 94% - PM2.5: 普通(37)
Pace: 09'14" / 08'07" / 08'19" / 09'14" / 09'32" / 07'07" / 09'37" / 08'26" / 07'22" / 06'24" / 05'53" / 05'54" / 05'47" / 06'38" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'14" (+03'28") | 1000 / 1000 |
2 | | 08'06" (+02'20") | 1000 / 2000 |
3 | | 08'18" (+02'32") | 1000 / 3000 |
4 | | 09'14" (+03'28") | 1000 / 4000 |
5 | | 07'18" (+01'32") | 1000 / 5000 |
6 | | 07'06" (+01'20") | 1000 / 6000 |
7 | | 06'41" (+00'55") | 1000 / 7000 |
8 | | 07'22" (+01'36") | 1000 / 8000 |
9 | | 07'21" (+01'35") | 1000 / 9000 |
10 | | 06'24" (+00'38") | 1000 / 10000 |
11 | | 05'52" (+00'06") | 1000 / 11000 |
12 | | 05'53" (+00'07") | 1000 / 12000 |
13 | | 05'46" | 1000 / 13000 |
14 | | 05'50" (+00'04") | 1000 / 14000 |
15 | | 04'30" | 9 / 14009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 314.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 08'07" | 00:17'21" |
3 | 08'19" | 00:25'40" |
4 | 09'14" | 00:34'54" |
5 | 09'32" | 00:44'26" |
6 | 07'07" | 00:51'33" |
7 | 09'37" | 01:01'10" |
8 | 08'26" | 01:09'36" |
9 | 07'22" | 01:16'58" |
10 | 06'24" | 01:23'22" |
11 | 05'53" | 01:29'15" |
12 | 05'54" | 01:35'09" |
13 | 05'47" | 01:40'56" |
14 | 06'38" | 01:47'34" |
14.0 | 05'31" | 01:47'37" |