|  67.2 km | 05:13:21 | 12.9 km/h日期: 2018-07-28 05:36 - 總爬升: 1666 m - 平均心率: 141 - 卡路里: 2092 Cal - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.25 (-41.00) | 1000 / 1000 | | 2 | | 14.81 (-41.44) | 1000 / 2000 | | 3 | | 13.24 (-43.01) | 1000 / 3000 | | 4 | | 12.37 (-43.88) | 1000 / 4000 | | 5 | | 10.84 (-45.41) | 1000 / 5000 |
| 6 | | 12.16 (-44.09) | 1000 / 6000 | | 7 | | 13.95 (-42.30) | 1000 / 7000 | | 8 | | 11.01 (-45.24) | 1000 / 8000 | | 9 | | 18.18 (-38.07) | 1000 / 9000 | | 10 | | 7.47 (-48.78) | 1000 / 10000 | | 11 | | 8.55 (-47.70) | 1000 / 11000 | | 12 | | 8.33 (-47.92) | 1000 / 12000 | | 13 | | 9.30 (-46.95) | 1000 / 13000 | | 14 | | 11.18 (-45.07) | 1000 / 14000 | | 15 | | 2.81 (-53.44) | 1000 / 15000 | | 16 | | 36.00 (-20.25) | 1000 / 16000 | | 17 | | 32.14 (-24.11) | 1000 / 17000 | | 18 | | 36.36 (-19.89) | 1000 / 18000 | | 19 | | 36.73 (-19.52) | 1000 / 19000 | | 20 | | 37.89 (-18.36) | 1000 / 20000 | | 21 | | 34.29 (-21.96) | 1000 / 21000 | | 22 | | 33.64 (-22.61) | 1000 / 22000 | | 23 | | 20.45 (-35.80) | 1000 / 23000 | | 24 | | 38.71 (-17.54) | 1000 / 24000 | | 25 | | 33.33 (-22.92) | 1000 / 25000 | | 26 | | 41.38 (-14.87) | 1000 / 26000 | | 27 | | 46.15 (-10.10) | 1000 / 27000 | | 28 | | 54.55 (-1.70) | 1000 / 28000 | | 29 | | 56.25 | 1000 / 29000 | | 30 | | 43.37 (-12.88) | 1000 / 30000 | | 31 | | 39.13 (-17.12) | 1000 / 31000 | | 32 | | 34.62 (-21.63) | 1000 / 32000 | | 33 | | 2.02 (-54.23) | 1000 / 33000 | | 34 | | 9.38 (-46.88) | 1000 / 34000 | | 35 | | 23.08 (-33.17) | 1000 / 35000 | | 36 | | 18.85 (-37.40) | 1000 / 36000 | | 37 | | 19.89 (-36.36) | 1000 / 37000 | | 38 | | 12.24 (-44.01) | 1000 / 38000 | | 39 | | 10.78 (-45.47) | 1000 / 39000 | | 40 | | 13.79 (-42.46) | 1000 / 40000 | | 41 | | 9.78 (-46.47) | 1000 / 41000 | | 42 | | 10.98 (-45.27) | 1000 / 42000 | | 43 | | 4.60 (-51.65) | 1000 / 43000 | | 44 | | 25.17 (-31.08) | 1000 / 44000 | | 45 | | 22.50 (-33.75) | 1000 / 45000 | | 46 | | 9.55 (-46.70) | 1000 / 46000 | | 47 | | 18.56 (-37.69) | 1000 / 47000 | | 48 | | 13.79 (-42.46) | 1000 / 48000 | | 49 | | 15.79 (-40.46) | 1000 / 49000 | | 50 | | 16.98 (-39.27) | 1000 / 50000 | | 51 | | 7.27 (-48.98) | 1000 / 51000 | | 52 | | 9.89 (-46.36) | 1000 / 52000 | | 53 | | 2.58 (-53.67) | 1000 / 53000 | | 54 | | 6.98 (-49.27) | 1000 / 54000 | | 55 | | 12.81 (-43.44) | 1000 / 55000 | | 56 | | 31.86 (-24.39) | 1000 / 56000 | | 57 | | 30.25 (-26.00) | 1000 / 57000 | | 58 | | 30.51 (-25.74) | 1000 / 58000 | | 59 | | 30.51 (-25.74) | 1000 / 59000 | | 60 | | 29.27 (-26.98) | 1000 / 60000 | | 61 | | 29.75 (-26.50) | 1000 / 61000 | | 62 | | 40.91 (-15.34) | 1000 / 62000 | | 63 | | 27.91 (-28.34) | 1000 / 63000 | | 64 | | 33.03 (-23.22) | 1000 / 64000 | | 65 | | 36.00 (-20.25) | 1000 / 65000 | | 66 | | 12.24 (-44.01) | 1000 / 66000 | | 67 | | 30.00 (-26.25) | 1000 / 67000 | | 68 | | 6.52 (-49.73) | 147 / 67147 |
 新北市李達人  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
7月累積里程 : 156.48 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.3 | 2.0 % | | 2 | 14.8 | 9.6 % | | 3 | 13.2 | 9.5 % | | 4 | 12.4 | 8.6 % | | 5 | 10.8 | 7.5 % | | 6 | 12.2 | 5.3 % | | 7 | 13.9 | 4.2 % | | 8 | 11.0 | -5.6 % | | 9 | 18.2 | 16.8 % | | 10 | 7.5 | 7.1 % | | 11 | 8.6 | 8.8 % | | 12 | 8.3 | 8.3 % | | 13 | 9.3 | 8.2 % | | 14 | 11.2 | 5.5 % | | 15 | 2.8 | 6.8 % | | 16 | 36.0 | -5.6 % | | 17 | 31.9 | -6.0 % | | 18 | 36.0 | -2.9 % | | 19 | 36.7 | -4.0 % | | 20 | 37.5 | -5.4 % | | 21 | 34.0 | -5.3 % | | 22 | 33.3 | -5.1 % | | 23 | 20.5 | -3.2 % | | 24 | 38.7 | -6.7 % | | 25 | 33.0 | -2.6 % | | 26 | 40.9 | -3.8 % | | 27 | 46.2 | -6.6 % | | 28 | 53.7 | -7.7 % | | 29 | 56.2 | -7.4 % | | 30 | 43.4 | -3.0 % | | 31 | 38.7 | -2.0 % | | 32 | 34.3 | -1.2 % | | 33 | 2.0 | 4.0 % | | 34 | 9.4 | -1.3 % | | 35 | 22.9 | 2.4 % | | 36 | 18.8 | -1.7 % | | 37 | 19.9 | 2.9 % | | 38 | 12.2 | 5.3 % | | 39 | 10.8 | 9.5 % | | 40 | 13.8 | 2.3 % | | 41 | 9.8 | 8.5 % | | 42 | 10.9 | 4.6 % | | 43 | 4.6 | 5.1 % | | 44 | 25.2 | -6.5 % | | 45 | 22.5 | -10.2 % | | 46 | 9.5 | 8.4 % | | 47 | 18.5 | -3.5 % | | 48 | 13.8 | 8.2 % | | 49 | 15.8 | -5.6 % | | 50 | 16.9 | -1.5 % | | 51 | 7.3 | 7.7 % | | 52 | 9.9 | 6.3 % | | 53 | 2.6 | 9.9 % | | 54 | 7.0 | 6.4 % | | 55 | 12.8 | -8.0 % | | 56 | 31.6 | -7.2 % | | 57 | 30.0 | -8.2 % | | 58 | 30.5 | -10.6 % | | 59 | 30.5 | -4.3 % | | 60 | 29.0 | -2.4 % | | 61 | 29.8 | -4.3 % | | 62 | 40.4 | -3.1 % | | 63 | 27.9 | -5.2 % | | 64 | 32.7 | -2.9 % | | 65 | 36.0 | -4.0 % | | 66 | 12.2 | -1.0 % | | 67 | 29.8 | -0.4 % | | 67.1 | 6.5 | -2.0 % |
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