12.0 km | 01:14:44 | 06:12/km日期: 2018-07-28 05:33 - 平均心率: 116 - 卡路里: 649 Cal - 總步數: 13114 - 平均步頻: 175 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 06'39" / 06'11" / 06'00" / 06'06" / 06'03" / 05'55" / 05'53" / 06'03" / 07'20" / 06'05" / 06'06" / 06'09" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'49") | 1008 / 1008 | 173 / 86 |
| 2 | | 06'05" (+00'15") | 1006 / 2014 | 177 / 92 |
| 3 | | 06'00" (+00'10") | 1008 / 3023 | 177 / 93 |
| 4 | | 06'03" (+00'13") | 1008 / 4031 | 177 / 93 |
| 5 | | 05'59" (+00'09") | 1009 / 5040 | 175 / 95 |
| 6 | | 05'50" | 1002 / 6043 | 177 / 96 |
| 7 | | 05'52" (+00'02") | 1002 / 7045 | 178 / 95 |
| 8 | | 06'03" (+00'13") | 1008 / 8053 | 177 / 93 |
| 9 | | 07'16" (+01'26") | 1007 / 9060 | 163 / 84 |
| 10 | | 06'01" (+00'11") | 1008 / 10069 | 177 / 93 |
| 11 | | 06'00" (+00'10") | 1012 / 11081 | 177 / 93 |
| 12 | | 06'10" (+00'20") | 1001 / 12083 | 175 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 383.23 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'11" | 00:12'50" |
| 3 | 06'00" | 00:18'50" |
| 4 | 06'06" | 00:24'56" |
| 5 | 06'03" | 00:30'59" |
| 6 | 05'55" | 00:36'54" |
| 7 | 05'53" | 00:42'47" |
| 8 | 06'03" | 00:48'50" |
| 9 | 07'20" | 00:56'10" |
| 10 | 06'05" | 01:02'15" |
| 11 | 06'06" | 01:08'21" |
| 12 | 06'09" | 01:14'30" |
| 12.0 | 10'27" | 01:14'44" |
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