9.1 km | 01:15:50 | 08:19/km日期: 2014-03-06 16:47 - 卡路里: 492 Cal - 溫度: 21°C - 濕度: 78%
Pace: 09'16" / 08'28" / 07'32" / 08'20" / 08'28" / 08'32" / 08'08" / 08'08" / 08'32" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+01'15") | 1002 / 1002 |
| 2 | | 08'27" (+00'52") | 1000 / 2003 |
| 3 | | 07'35" | 997 / 3000 |
| 4 | | 08'22" (+00'47") | 1002 / 4002 |
| 5 | | 08'29" (+00'54") | 998 / 5000 |
| 6 | | 08'31" (+00'56") | 1000 / 6000 |
| 7 | | 08'09" (+00'34") | 1002 / 7003 |
| 8 | | 08'10" (+00'35") | 998 / 8000 |
| 9 | | 08'26" (+00'51") | 997 / 8998 |
| 10 | | 08'09" (+00'34") | 96 / 9094 |
3月累積里程 : 488.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 08'28" | 00:17'44" |
| 3 | 07'32" | 00:25'16" |
| 4 | 08'20" | 00:33'36" |
| 5 | 08'28" | 00:42'04" |
| 6 | 08'32" | 00:50'36" |
| 7 | 08'08" | 00:58'44" |
| 8 | 08'08" | 01:06'52" |
| 9 | 08'32" | 01:15'24" |
| 9.1 | 08'30" | 01:16'12" |
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