16.6 km | 04:10:46 | 15:08/km日期: 2018-07-28 07:52 - 總爬升: 494 m - 卡路里: 1004 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 86%
Pace: 02'32" / 07'31" / 16'03" / 14'31" / 16'17" / 13'56" / 12'54" / 12'30" / 14'01" / 12'17" / 12'24" / 12'12" / 17'13" / 16'39" / 20'30" / 26'21" / 29'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+01'08") | 1000 / 1000 |
| 2 | | 07'30" | 1000 / 2000 |
| 3 | | 16'02" (+08'32") | 1000 / 3000 |
| 4 | | 14'31" (+07'01") | 1000 / 4000 |
| 5 | | 16'16" (+08'46") | 1000 / 5000 |
| 6 | | 13'56" (+06'26") | 1000 / 6000 |
| 7 | | 12'53" (+05'23") | 1000 / 7000 |
| 8 | | 12'26" (+04'56") | 1000 / 8000 |
| 9 | | 14'04" (+06'34") | 1000 / 9000 |
| 10 | | 12'16" (+04'46") | 1000 / 10000 |
| 11 | | 12'22" (+04'52") | 1000 / 11000 |
| 12 | | 12'13" (+04'43") | 1000 / 12000 |
| 13 | | 17'12" (+09'42") | 1000 / 13000 |
| 14 | | 16'38" (+09'08") | 1000 / 14000 |
| 15 | | 20'30" (+13'00") | 1000 / 15000 |
| 16 | | 26'20" (+18'50") | 1000 / 16000 |
| 17 | | 29'40" (+22'10") | 566 / 16566 |
7月累積里程 : 85.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'32" | 00:02'32" |
| 2 | 07'31" | 00:10'03" |
| 3 | 16'03" | 00:26'06" |
| 4 | 14'31" | 00:40'37" |
| 5 | 16'17" | 00:56'54" |
| 6 | 13'56" | 01:10'50" |
| 7 | 12'54" | 01:23'44" |
| 8 | 12'30" | 01:36'14" |
| 9 | 14'01" | 01:50'15" |
| 10 | 12'17" | 02:02'32" |
| 11 | 12'24" | 02:14'56" |
| 12 | 12'12" | 02:27'08" |
| 13 | 17'13" | 02:44'21" |
| 14 | 16'39" | 03:01'00" |
| 15 | 20'30" | 03:21'30" |
| 16 | 26'21" | 03:47'51" |
| 16.6 | 29'39" | 04:04'40" |
留言 
展開計圈分析
