8.2 km | 00:51:54 | 06:20/km日期: 2018-07-27 05:27 - 平均心率: 149 - 卡路里: 598 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'59" / 06'39" / 06'00" / 06'09" / 06'06" / 10'50" / 06'07" / 06'09" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'58") | 1000 / 1000 |
2 | | 06'38" (+00'38") | 1000 / 2000 |
3 | | 06'00" | 1000 / 3000 |
4 | | 06'08" (+00'08") | 1000 / 4000 |
5 | | 06'06" (+00'06") | 1000 / 5000 |
6 | | 06'28" (+00'28") | 1000 / 6000 |
7 | | 06'07" (+00'07") | 1000 / 7000 |
8 | | 06'08" (+00'08") | 1000 / 8000 |
9 | | 06'59" (+00'59") | 181 / 8181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 : 121.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'39" | 00:13'38" |
3 | 06'00" | 00:19'38" |
4 | 06'09" | 00:25'47" |
5 | 06'06" | 00:31'53" |
6 | 10'50" | 00:42'43" |
7 | 06'07" | 00:48'50" |
8 | 06'09" | 00:54'59" |
8.2 | 06'57" | 00:56'15" |