12.0 km | 00:54:52 | 04:33/km日期: 2018-07-27 05:06 - 地點: 舊社 - 天氣: 晴 - 卡路里: 649 Cal - 總步數: 9894 - 平均步頻: 180 - 平均步幅: 121 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 04'35" / 04'50" / 05'00" / 04'36" / 04'34" / 04'32" / 04'44" / 04'33" / 04'27" / 03'58" / 04'28" / 04'13" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'34" (+00'40") | 1004 / 1004 | 176 / 123 |
| 2 | | 04'49" (+00'55") | 1000 / 2005 | 176 / 117 |
| 3 | | 04'57" (+01'03") | 1007 / 3012 | 178 / 113 |
| 4 | | 04'36" (+00'42") | 1009 / 4021 | 179 / 120 |
| 5 | | 04'30" (+00'36") | 1000 / 5022 | 181 / 122 |
| 6 | | 04'32" (+00'38") | 1002 / 6025 | 181 / 121 |
| 7 | | 04'45" (+00'51") | 1002 / 7027 | 180 / 116 |
| 8 | | 04'33" (+00'39") | 1010 / 8038 | 180 / 121 |
| 9 | | 04'23" (+00'29") | 1011 / 9050 | 181 / 125 |
| 10 | | 03'54" | 1002 / 10053 | 187 / 136 |
| 11 | | 04'39" (+00'45") | 1004 / 11057 | 178 / 119 |
| 12 | | 04'11" (+00'17") | 1006 / 12064 | 182 / 131 |
7月累積里程 : 408.43 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'50" | 00:09'25" |
| 3 | 05'00" | 00:14'25" |
| 4 | 04'36" | 00:19'01" |
| 5 | 04'34" | 00:23'35" |
| 6 | 04'32" | 00:28'07" |
| 7 | 04'44" | 00:32'51" |
| 8 | 04'33" | 00:37'24" |
| 9 | 04'27" | 00:41'51" |
| 10 | 03'58" | 00:45'49" |
| 11 | 04'28" | 00:50'17" |
| 12 | 04'13" | 00:54'30" |
| 12.0 | 12'57" | 00:54'52" |
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