14.5 km | 01:40:38 | 06:55/km日期: 2018-07-25 17:33 - 平均心率: 157 - 卡路里: 1125 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 86%
Pace: 06'20" / 09'27" / 06'26" / 06'33" / 06'39" / 06'44" / 06'52" / 08'44" / 07'10" / 06'57" / 07'22" / 07'25" / 06'46" / 07'46" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'31" (+00'11") | 1000 / 2000 |
| 3 | | 06'25" (+00'05") | 1000 / 3000 |
| 4 | | 06'33" (+00'13") | 1000 / 4000 |
| 5 | | 06'39" (+00'19") | 1000 / 5000 |
| 6 | | 06'43" (+00'23") | 1000 / 6000 |
| 7 | | 06'51" (+00'31") | 1000 / 7000 |
| 8 | | 06'59" (+00'39") | 1000 / 8000 |
| 9 | | 07'10" (+00'50") | 1000 / 9000 |
| 10 | | 06'57" (+00'37") | 1000 / 10000 |
| 11 | | 07'21" (+01'01") | 1000 / 11000 |
| 12 | | 07'24" (+01'04") | 1000 / 12000 |
| 13 | | 06'44" (+00'24") | 1000 / 13000 |
| 14 | | 07'46" (+01'26") | 1000 / 14000 |
| 15 | | 07'32" (+01'12") | 546 / 14546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 121.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 09'27" | 00:15'47" |
| 3 | 06'26" | 00:22'13" |
| 4 | 06'33" | 00:28'46" |
| 5 | 06'39" | 00:35'25" |
| 6 | 06'44" | 00:42'09" |
| 7 | 06'52" | 00:49'01" |
| 8 | 08'44" | 00:57'45" |
| 9 | 07'10" | 01:04'55" |
| 10 | 06'57" | 01:11'52" |
| 11 | 07'22" | 01:19'14" |
| 12 | 07'25" | 01:26'39" |
| 13 | 06'46" | 01:33'25" |
| 14 | 07'46" | 01:41'11" |
| 14.5 | 07'33" | 01:45'19" |
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