18.1 km | 01:23:54 | 04:38/km日期: 2018-07-25 18:56 - 總爬升: 463 m - 平均心率: 143 - 卡路里: 942 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 85%
Pace: 05'06" / 06'08" / 04'06" / 03'56" / 05'16" / 11'51" / 05'53" / 05'55" / 05'54" / 12'56" / 04'19" / 04'01" / 03'59" / 04'39" / 05'29" / 06'25" / 04'58" / 03'51" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'14") | 1000 / 1000 |
| 2 | | 05'08" (+01'17") | 1000 / 2000 |
| 3 | | 04'05" (+00'14") | 1000 / 3000 |
| 4 | | 03'56" (+00'05") | 1000 / 4000 |
| 5 | | 04'26" (+00'35") | 1000 / 5000 |
| 6 | | 04'49" (+00'58") | 1000 / 6000 |
| 7 | | 05'20" (+01'29") | 1000 / 7000 |
| 8 | | 05'26" (+01'35") | 1000 / 8000 |
| 9 | | 05'07" (+01'16") | 1000 / 9000 |
| 10 | | 04'51" (+01'00") | 1000 / 10000 |
| 11 | | 04'15" (+00'24") | 1000 / 11000 |
| 12 | | 04'04" (+00'13") | 1000 / 12000 |
| 13 | | 03'59" (+00'08") | 1000 / 13000 |
| 14 | | 04'13" (+00'22") | 1000 / 14000 |
| 15 | | 05'19" (+01'28") | 1000 / 15000 |
| 16 | | 05'23" (+01'32") | 1000 / 16000 |
| 17 | | 04'16" (+00'25") | 1000 / 17000 |
| 18 | | 03'51" | 1000 / 18000 |
| 19 | | 03'24" | 58 / 18058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 230.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 06'08" | 00:11'14" |
| 3 | 04'06" | 00:15'20" |
| 4 | 03'56" | 00:19'16" |
| 5 | 05'16" | 00:24'32" |
| 6 | 11'51" | 00:36'23" |
| 7 | 05'53" | 00:42'16" |
| 8 | 05'55" | 00:48'11" |
| 9 | 05'54" | 00:54'05" |
| 10 | 12'56" | 01:07'01" |
| 11 | 04'19" | 01:11'20" |
| 12 | 04'01" | 01:15'21" |
| 13 | 03'59" | 01:19'20" |
| 14 | 04'39" | 01:23'59" |
| 15 | 05'29" | 01:29'28" |
| 16 | 06'25" | 01:35'53" |
| 17 | 04'58" | 01:40'51" |
| 18 | 03'51" | 01:44'42" |
| 18.1 | 03'24" | 01:44'54" |
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