14.8 km | 06:15:33 | 25:27/km日期: 2018-07-25 08:39 - 總爬升: 1062 m - 平均心率: 121 - 卡路里: 1954 Cal - 平均步頻: 104 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 25'57" / 19'19" / 21'24" / 17'50" / 34'19" / 24'45" / 24'33" / 24'41" / 27'34" / 47'15" / 27'54" / 22'09" / 19'26" / 20'10" / 24'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'56" (+08'07") | 1000 / 1000 |
| 2 | | 19'18" (+01'29") | 1000 / 2000 |
| 3 | | 21'24" (+03'35") | 1000 / 3000 |
| 4 | | 17'49" | 1000 / 4000 |
| 5 | | 34'18" (+16'29") | 1000 / 5000 |
| 6 | | 24'44" (+06'55") | 1000 / 6000 |
| 7 | | 24'33" (+06'44") | 1000 / 7000 |
| 8 | | 24'41" (+06'52") | 1000 / 8000 |
| 9 | | 27'33" (+09'44") | 1000 / 9000 |
| 10 | | 47'15" (+29'26") | 1000 / 10000 |
| 11 | | 27'53" (+10'04") | 1000 / 11000 |
| 12 | | 22'09" (+04'20") | 1000 / 12000 |
| 13 | | 19'25" (+01'36") | 1000 / 13000 |
| 14 | | 20'10" (+02'21") | 1000 / 14000 |
| 15 | | 24'19" (+06'30") | 753 / 14753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 169.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'57" | 00:25'57" |
| 2 | 19'19" | 00:45'16" |
| 3 | 21'24" | 01:06'40" |
| 4 | 17'50" | 01:24'30" |
| 5 | 34'19" | 01:58'49" |
| 6 | 24'45" | 02:23'34" |
| 7 | 24'33" | 02:48'07" |
| 8 | 24'41" | 03:12'48" |
| 9 | 27'34" | 03:40'22" |
| 10 | 47'15" | 04:27'37" |
| 11 | 27'54" | 04:55'31" |
| 12 | 22'09" | 05:17'40" |
| 13 | 19'26" | 05:37'06" |
| 14 | 20'10" | 05:57'16" |
| 14.8 | 24'18" | 06:15'35" |
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