10.2 km | 01:05:20 | 06:24/km日期: 2018-07-25 06:50 - 平均心率: 139 - 卡路里: 375 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'41" / 05'31" / 06'05" / 07'25" / 07'11" / 05'43" / 05'30" / 05'51" / 07'18" / 07'01" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'10") | 1000 / 1000 |
| 2 | | 05'31" (+00'01") | 1000 / 2000 |
| 3 | | 06'04" (+00'34") | 1000 / 3000 |
| 4 | | 07'25" (+01'55") | 1000 / 4000 |
| 5 | | 07'10" (+01'40") | 1000 / 5000 |
| 6 | | 05'43" (+00'13") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'50" (+00'20") | 1000 / 8000 |
| 9 | | 07'17" (+01'47") | 1000 / 9000 |
| 10 | | 07'01" (+01'31") | 1000 / 10000 |
| 11 | | 05'54" (+00'24") | 182 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 219.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'31" | 00:12'12" |
| 3 | 06'05" | 00:18'17" |
| 4 | 07'25" | 00:25'42" |
| 5 | 07'11" | 00:32'53" |
| 6 | 05'43" | 00:38'36" |
| 7 | 05'30" | 00:44'06" |
| 8 | 05'51" | 00:49'57" |
| 9 | 07'18" | 00:57'15" |
| 10 | 07'01" | 01:04'16" |
| 10.2 | 05'50" | 01:05'20" |
留言 
展開計圈分析
