21.5 km | 01:50:34 | 05:08/km日期: 2018-07-25 05:32 - 總爬升: 241 m - 卡路里: 1162 Cal - 總步數: 21132 - 平均步頻: 191 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'56" / 05'14" / 05'10" / 05'00" / 05'06" / 04'59" / 04'48" / 04'53" / 05'17" / 05'16" / 05'12" / 05'14" / 05'04" / 05'15" / 05'09" / 05'03" / 05'09" / 05'13" / 04'48" / 04'49" / 04'54" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+01'06") | 1007 / 1007 | 185 / 91 |
2 | | 05'13" (+00'26") | 1000 / 2008 | 191 / 100 |
3 | | 05'08" (+00'21") | 1004 / 3013 | 193 / 100 |
4 | | 04'58" (+00'11") | 1004 / 4017 | 193 / 103 |
5 | | 05'02" (+00'15") | 1012 / 5029 | 192 / 102 |
6 | | 04'57" (+00'10") | 1005 / 6035 | 194 / 103 |
7 | | 04'52" (+00'05") | 1003 / 7038 | 195 / 104 |
8 | | 04'54" (+00'07") | 1004 / 8043 | 196 / 103 |
9 | | 05'16" (+00'29") | 1000 / 9043 | 191 / 98 |
10 | | 05'15" (+00'28") | 1002 / 10045 | 191 / 99 |
11 | | 05'11" (+00'24") | 1002 / 11048 | 191 / 100 |
12 | | 05'13" (+00'26") | 1001 / 12049 | 191 / 99 |
13 | | 05'05" (+00'18") | 1003 / 13052 | 189 / 103 |
14 | | 05'11" (+00'24") | 1002 / 14054 | 189 / 101 |
15 | | 05'09" (+00'22") | 1008 / 15062 | 188 / 102 |
16 | | 04'58" (+00'11") | 1005 / 16068 | 188 / 106 |
17 | | 05'08" (+00'21") | 1002 / 17071 | 188 / 103 |
18 | | 05'11" (+00'24") | 1003 / 18075 | 187 / 102 |
19 | | 04'47" | 1002 / 19077 | 192 / 108 |
20 | | 04'49" (+00'02") | 1005 / 20082 | 192 / 107 |
21 | | 04'52" (+00'05") | 1008 / 21090 | 190 / 107 |
22 | | 05'25" (+00'38") | 532 / 21622 | 184 / 100 |
7月累積里程 : 519.96 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'14" | 00:11'10" |
3 | 05'10" | 00:16'20" |
4 | 05'00" | 00:21'20" |
5 | 05'06" | 00:26'26" |
6 | 04'59" | 00:31'25" |
7 | 04'48" | 00:36'13" |
8 | 04'53" | 00:41'06" |
9 | 05'17" | 00:46'23" |
10 | 05'16" | 00:51'39" |
11 | 05'12" | 00:56'51" |
12 | 05'14" | 01:02'05" |
13 | 05'04" | 01:07'09" |
14 | 05'15" | 01:12'24" |
15 | 05'09" | 01:17'33" |
16 | 05'03" | 01:22'36" |
17 | 05'09" | 01:27'45" |
18 | 05'13" | 01:32'58" |
19 | 04'48" | 01:37'46" |
20 | 04'49" | 01:42'35" |
21 | 04'54" | 01:47'29" |
21.5 | 05'47" | 01:50'34" |